Author: Athena McKenzie

Athena McKenzie
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Want to lose weight? Get more sleep. We've got the skinny on the sleep-weight-hormone...Read More»
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Feeling a sense of wanderlust but stuck at home? From the beaches of the South Pacific to the dusty streets of Casablanca to the wind-scrubbed landscapes of remote Northern Iceland, these reads will make you feel like you've journeyed far from...Read More»

Ease the Jet Lag

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It only gets worse as we age. Here, expert tips for keeping jet lag at bay. Studies suggest that people over 50 have more trouble with time zone changes....Read More»
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