Author: Athena McKenzie

Athena McKenzie
Want to lose weight? Get more sleep. We've got the skinny on the sleep-weight-hormone...Read More»
Feeling a sense of wanderlust but stuck at home? From the beaches of the South Pacific to the dusty streets of Casablanca to the wind-scrubbed landscapes of remote Northern Iceland, these reads will make you feel like you've journeyed far from...Read More»

Ease the Jet Lag

It only gets worse as we age. Here, expert tips for keeping jet lag at bay. Studies suggest that people over 50 have more trouble with time zone changes....Read More»
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