Author: Charmaine Gooden

Charmaine Gooden
Whether it's SAD (seasonal affective disorder) or just a common case of the post-holiday blahs, try these simple strategies to boost your energy and beat cold weather blues. The winter blues is a lesser form of SAD (seasonal affective disorder) but can...Read More»
Fit to the core. Fitness and fashion for a flat stomach and pain-free back. Core training to reduce belly fat and improve your posture is currently the centre of attention. Core training targets not just the abdominals but all the muscle groups that...Read More»
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