Alleviate your respiratory challenges with this gentle yoga practice that helps you expand your lungs.
A comical story in the Chandogya Upanishad, a sacred text dating back to 800 BC, depicts the senses as having a dispute about who among them is...Read More»
Living with diabetes is largely about managing blood sugar levels, but yoga can work as a complimentary healing modality. Find out how and try this practice specifically designed to help you manage your diabetes.
There are so many challenges when...Read More»
Find a sense of calm with this Yoga practice designed to help you address and alleviate the physical and emotional affects of anger.
Anger is a very...Read More»
Isn't it funny that as we "advance" in age, and "advance" as a society, we seem to become ever more sedentary and dependent on devices and...Read More»
Try this soothing libido boosting yoga practice that will help you find and keep your groove well into your boomer years.
As we move into the Zoomer...Read More»
Relieve tension and pain in your arms, wrists and hands with this corrective yoga practice.
As we go through our Zoomer Years, our arms, wrists, and...Read More»
Take the weight of pain, inflammation and stiffness off your shoulders with this gentle and restorative yoga practice.
The jazz great Ethel Waters says,...Read More»
Slow your anxious mind and ground yourself in the present moment with this soothing Yoga practice.
This is definitely the Age of Anxiety. Not only is...Read More»
This gentle yoga practice is designed to restore flexibility and relieve pain in our stiff joints.
Television trail-blazer Dorothy Fuldheim once quipped,...Read More»
A brutally exhausting workout regimen is hard on the body and not the easiest to commit to. Instead, try this gentle yoga practice that helps you shed the...Read More»
This healing yoga practice is specifically designed to help mitigate the challenges and symptoms of menopause.
ONETV and Healing Yoga's Deborah Devine...Read More»