Author: Diane Sewell

Diane-Sewell---photo
Diane Sewell
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We've all been there. Desperately wanting to lose those few extra pounds, or in some cases a lot of extra pounds, but no matter which diet we try we always seem to end up where we started from. It's frustrating and demoralizing and it tastes like...Read More»
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You know the ones. The foods people think they should avoid because they're either unhealthy or they make you gain weight. But are they – and do they really? By staying away from certain foods, people are actually missing out –...Read More»
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