Our health is undoubtedly our most important asset, so why do we often take it for granted?
Here are the top 5 foods you should eat in moderation if you want to stay healthy and preserve that precious asset.
1) High sodium foods: These are...Read More»
Men, too, lose bone mass as they age, making bones weaker and putting them at risk of breakage.
Nearly 2 million men in the U.S. have osteoporosis and 16 million more have low bone mass, reports the University of Missouri.
However, researchers...Read More»
‘I don’t deserve this award, but I have arthritis and I don’t deserve that either’ – Jack Benny
Flying abroad this summer?
You may want to stock up on elderberry supplements.
Researchers from Griffith's Menzies Health Institute in Queensland...Read More»
For once, forget all the restrictions. Here, 10 foods that are super tasty - and super good for you.
Eating up to 100 g. – a whole...Read More»
If you’re taking calcium and vitamin D supplements to prevent or treat osteoporosis, you may be nothing useful for your body. The only positive effect...Read More»
Finally, some good news about dementia.
People born after 1930 have an 18 per cent reduction in their risk of developing dementia compared to those...Read More»
September is Arthritis Awareness Month in Canada. Here, 6 tips to get moving and feel...Read More»
New research finds that the childhood obesity pandemic in China is the fault of – wait for it, grandparents.
A study by the University of Birmingham...Read More»
The chance of an obese person (BMI 30-35) attaining normal body weight is 1 in 210 for men and 1 in 124 for women, increasing to 1 in 1,290 for men and 1...Read More»
Just in time for meat grilling season comes news that the best weight loss diets are vegan diets.
People on a vegetarian diet, especially those following...Read More»
Fewer than 50 per cent of Americans surveyed by a Northwestern University dermatologist understood the definition of SPF or were able to correctly...Read More»