Eat hot peppers, more spicy food and live longer—that's the conclusion of a large study at the University of Vermont.
Medical researchers found that consumption of hot red chili peppers is associated with a 13 per cent reduction in total...Read More»
Whether it's SAD (seasonal affective disorder) or just a common case of the blahs, try these simple 10 strategies to boost your energy and beat the cold weather blues.
The winter blues is a lesser form of SAD (seasonal affective disorder) but can still...Read More»
Looking for a nutritional powerhouse? You've found it with avocado, a fruit that boasts over 20 essential nutrients including fiber, folic acid and...Read More»
Boost your ability to fight off infections this cold and flu season.
Our immune systems are responsible for fighting off attackers like viruses, bacteria...Read More»
Just what you need to kick-start the New Year! Jam-packed with tasty recipes, cutting-edge medical breakthroughs and insider tips, these new books make it...Read More»
According to an Ipsos survey, fitness and nutrition goals are the top resolutions for one-third of Canadians this year. Here, six ways to make your...Read More»
Research shows that only one in five people who lose weight successfully keep it off after a year.Don't let your hard work and healthy habits go to waste!...Read More»
January is Alzheimer's Awareness Month. Here, we debunk some of the common myths and misconceptions about the disease.
Myth 1: It's just a normal...Read More»
From berries to oysters, these 8 brain foods boost memory, help us to think clearly, and contribute to overall good health.
The old maxim "You are what...Read More»
Whose big idea was it to have to fix up our lives, mend our naughty ways and start behaving more responsibly on Jan. 1?
Wouldn't it make more sense to...Read More»
With news that pop star Janet Jackson gave birth to her first child at 50, we look at how, for some women, waiting to start a family is paying...Read More»
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