You know the ones. The foods people think they should avoid because they're either unhealthy or they make you gain weight.
But are they – and do they really?
By staying away from certain foods, people are actually missing out –...Read More»
Whole grains may be the holy grail of good health, according to a new study published in the British Medical Journal.
A higher intake of whole grain bread, whole grain breakfast cereals, and added bran has been shown to lower the risk of major chronic...Read More»
From cradle to grave, swimming might just be the best exercise ever. Here, 8 health benefits of taking a lap or...Read More»
Over the years, belly dancing has increased in popularity with women over 50. Find out why this Middle Eastern dance form has picked up steam...Read More»
Expert advice on living your best life now. Here, looking and feeling your best, from A to...Read More»
By now we all know how important it is to stay active, eat healthy, manage our weight and stay socially engaged. But the magic of reaching the centenarian...Read More»
Dementia is the most feared of afflictions and a true hardship on even the most loving of families. Here, in an excerpt from his latest groundbreaking...Read More»
Moses Znaimer's ideacity, the annual three-day orgy of intellectual meandering, enlightenment and insights—along with a whole lot of schmoozing,...Read More»
Fresh, powerful and available locally, these local superfoods are making appearances at farmers' markets, grocery stores - and in some cases your own...Read More»
The Brain Project – a joint public art initiative and awareness campaign in support of Baycrest Health Services -- will raise awareness and...Read More»
Are you getting enough sleep -- or maybe too much? How long you sleep each night could determine how quickly your brain ages.
Researchers from Great...Read More»
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