Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by.
Regular exercise equals longevity. It's not rocket science but it has been scientifically proven.
According to Donald M. Vickery, MD, author of Live...Read More»
Error and misdiagnosed diseases affect nearly 25 per cent of Canadians. Here, five ways to avoid potentially devastating medical mistakes.
"To err is human, to forgive divine." —Alexander Pope
Doctors are human; they make mistakes....Read More»
Being active improves arthritis symptoms and keeps muscles strong, but what if it hurts? Find out the latest treatments to ease the pain.
If your knees...Read More»
W.C. Fields advises us with a wry smile that, "The best cure for insomnia is to get a lot of sleep." If it were only that easy! Many of us are feeling the...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»
With the happy news that George and Amal Clooney (who is 39) recently became parents to twins, we look at how, for some women, waiting to start a family...Read More»
Putting romance under the microscope. Here, six surprising ways love can affect body and spirit.
Psychologists at the University of California,...Read More»
Here, six tips to tame the pain.
If you suffer from the disease, no doubt you're already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
Yoga instructor Täo Porchon-Lynch turns 99 this week (August 13, 2017)! And when this yogi and ballroom dancer (who once marched with Gandhi) offers us...Read More»
From cradle to grave, swimming might just be the best exercise ever. Here, eight health benefits of taking a lap or two.
Swimming is good for just...Read More»
Go ahead, get the blues with these three recipes.
Blueberries, considered by health experts as a super food, have more to offer than just good looks and...Read More»
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