February is Heart and Stoke Month. Here, we highlight the ways you can prevent and manage symptoms of heart disease with yoga.
Healing Yoga host Deborah Devine explores some gentle movements that improve circulation and can help manage the symptoms of...Read More»
Get your iron fix with these quick and easy spinach-centric recipes.
White Bean, Spinach & Couscous Soup
This delicious and easy White Bean, Spinach and Couscous Soup recipe is an exotic spin on a Tuscan tradition, relying on leeks, the mild...Read More»
Lying to your doctor can be deadly. Here are 10 secrets not to keep -- and a few useful tips for dealing with the really sensitive subjects.
We know what...Read More»
We investigate both the simple and scientific ways we can all continue to buck the trend and live well beyond “expectancy.” Read our 12 easy...Read More»
This culinary chameleon can basically transform into any tasty dish you can dream of. Here, recipes that will have you going crazy for...Read More»
Stock up on those sweet peppers, papaya and strawberries.
They're some of the foods highest in vitamin C and there's new evidence that high vitamin C...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that improve circulation and can help fight (and prevent!) cancer.
Cancer has the...Read More»
From berries to oysters, these 8 brain foods boost memory, help us to think clearly, and contribute to overall good health.
The old maxim "You are what...Read More»
Good news, coffee drinkers! Here's why you might reduce chronic inflammation and fend off age-related diseases if you ingest more caffeine.
At one time...Read More»
Sex benefits the heart in more ways than one. In fact, research has shown that sex can provide a myriad of emotional and healthy benefits, including...Read More»
With the happy news that George and Amal Clooney (who is 39) are expecting twins, we look at how, for some women, waiting to start a family is paying...Read More»
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