Health

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You know the ones. The foods people think they should avoid because they're either unhealthy or they make you gain weight. But are they – and do they really? By staying away from certain foods, people are actually missing out –...Read More»
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Whole grains may be the holy grail of good health, according to a new study published in the British Medical Journal. A higher intake of whole grain bread, whole grain breakfast cereals, and added bran has been shown to lower the risk of major chronic...Read More»
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