Research shows that only one in five people who lose weight successfully keep it off after a year. Don't let your hard work and healthy habits go to waste! Here, Dr. Oz's tips to keep the weight off for good.
I'm always incredibly proud to meet fans who...Read More»
As many of us head to warmer climes for the winter, it is important to keep a few things in mind.
Here, six things snowbirds should keep in mind before they take flight.
1. Make sure to know your province's rules for keeping your health...Read More»
More than half a million Canadians have a diagnosis of dementia, according to the Alzheimer Society of Canada. In just 15 years, that number will surpass...Read More»
Here, five top superfoods for a healthy, healing start to the New Year. Plus, a tasty recipe to get you started!
After all the revelry's over it's time...Read More»
When it comes to physical activity the more you do, the more you can do. Here, simple tips to get you started on the road to better health.
"We do not...Read More»
Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at Any Age, says it's never too late to improve your brain health.
Middle age is...Read More»
Every year we make the same resolution: eat right, live right. But, just how savvy are you at deciphering the fact from fiction when it comes to natural...Read More»
Looking for a nutritional powerhouse? You've found it with avocado, a fruit that boasts over 20 essential nutrients including fiber, folic acid and...Read More»
Learning a new language changes your brain, both structurally and functionally, no matter the age of the learner.
Learning a new language changes your...Read More»
What you eat can affect your health and your longevity. Here, the best foods for a long life -- and which ones to...Read More»
Boost your ability to fight off infections this cold and flu season.
Our immune systems are responsible for fighting off attackers like viruses, bacteria...Read More»
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