Here, six yoga techniques to help you stave off that pesky holiday stress.
If this is the most wonderful time of the year, why do we all feel so stressed out? We should be enjoying time with loved ones, dressing up and attending fun parties, and...Read More»
Reduce puffiness and sagging skin, and bring a calm, healthy glow to your face with these relaxing yoga poses.
Nowhere do we see see more evidence of the natural aging process than when we look into a mirror. What once may have defined our identity is...Read More»
Thanks to some scientific innovation, people with diabetes have some natural options for managing the disease.
Here, two new things to know now:
While many people associate yoga with getting hot and bendy, sweating out toxins, and sculpting a better body, surprisingly, a restorative and gentle...Read More»
Upward and onward! This new invention helps people with disabilities overcome discomfort when trying to get around.
"If I lose a leg, in my dreams I'll...Read More»
From our changing bodies to adjusted attitudes, understanding intimacy as we age.
Anyone who has a few wrinkles or grey hairs can attest to it: body...Read More»
Canadian rocker Gord Downie faced a highly complex form of brain cancer, but recent advancements in the treatment have provided a better quality of life...Read More»
Try this soothing libido boosting yoga practice that will help you find and keep your groove well into your boomer years.
As we move into the Zoomer...Read More»
Take the weight of pain, inflammation and stiffness off your shoulders with this gentle and restorative yoga practice.
The jazz great Ethel Waters says,...Read More»
Slow your anxious mind and ground yourself in the present moment with this soothing Yoga practice.
This is definitely the Age of Anxiety. Not only is...Read More»
This healing yoga practice is specifically designed to help mitigate the challenges and symptoms of menopause.
ONETV and Healing Yoga's Deborah Devine...Read More»