Age & Body Science

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Here, six yoga techniques to help you stave off that pesky holiday stress. If this is the most wonderful time of the year, why do we all feel so stressed out? We should be enjoying time with loved ones, dressing up and attending fun parties, and...Read More»
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Reduce puffiness and sagging skin, and bring a calm, healthy glow to your face with these relaxing yoga poses. Nowhere do we see see more evidence of the natural aging process than when we look into a mirror. What once may have defined our identity is...Read More»
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