Diet & Nutrition

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What you eat can affect your health and your longevity. Here, the best foods for a long life -- and which ones to...»
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World Heart Day is September 29. Here, five fabulous (and healthy) recipes your heart will...»

13 Reasons to Eat Avocado

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The avocado is certainly one of the most underestimated fruits. It's so much more than a party dip – this creamy, fibrous fruit is nature’s butter...»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon

High Carbs Equals Brain Drain

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French epicure Anthelme Brillat-Savarin famously declared, “Tell me what you eat, and I will tell you what you are.” Et mon Dieu, a diet heavy on tea...»

Eat Apples, Not Capsules

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Forget the multivitamins and supplements. But do remember to buy apples and eat at least one every day, especially if you’re over 50. That’s the...»

Top 10 Diet and Nutrition Myths

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When did eating become so complicated? Today we have access to more diet and nutrition information than ever before. The bad news? A lot of the...»