Diet & Nutrition

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Boost your ability to fight off infections this cold and flu season with these healthy foods. ...Read More»
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Make your favourite recipes healthier. Here, how to reduce fat, sodium and sugar without sacrificing on...Read More»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon

10 Everyday Superfoods

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Superfoods don't have to be exotic or expensive -- in fact, many are grown in Canada, easy on the budget and readily available at the grocery...Read More»