Diet & Nutrition

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The most amazing part about this quinoa black bean burger is the versatility of it. It is a great, protein-packed alternative that is suitable for even the most difficult of eaters. (Assuming they aren't allergic to quinoa or black beans!) By using...Read More»
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Think weight loss is all about sacrifice? Don't cut these healthy foods from your diet -- they can help you lose weight....Read More»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon

The Rice Debate

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The truth is rice may not be so nice. More than half the world’s population relies on rice as a staple food. In Canada, we eat twice as much as we did...Read More»