Diet & Nutrition

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Eat hot peppers, more spicy food and live longer—that's the conclusion of a large study at the University of Vermont. Medical researchers found that consumption of hot red chili peppers is associated with a 13 per cent reduction in total...Read More»
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What's cooking for the New Year? From new nuts to old milk, 2017 has plenty of nutrition trends to help you keep healthy all year round. 1. Healthy fats, including walnuts and vegetable oils, reduce risk of diabetes Swapping healthy unsaturated fats...Read More»
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