The most amazing part about this quinoa black bean burger is the versatility of it. It is a great, protein-packed alternative that is suitable for even the most difficult of eaters. (Assuming they aren't allergic to quinoa or black beans!)
By using...Read More»
Think weight loss is all about sacrifice? Don't cut these healthy foods from your diet -- they can help you lose weight....Read More»
“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon
New research finds that the childhood obesity pandemic in China is the fault of – wait for it, grandparents.
A study by the University of Birmingham...Read More»
If you're anything like me, you love the idea of making your own hummus but the actual act of doing it isn't so favourable. Subsequently I end up with an...Read More»
The truth is rice may not be so nice.
More than half the world’s population relies on rice as a staple food. In Canada, we eat twice as much as we did...Read More»
Last March, the World Health Organization (WHO) presented the following new guideline to sugar intake: “In both adults and children, the intake of free...Read More»
Get happy. Ditch the refined carbs. Especially if you’re a post-menopausal woman.
It may not be your so-called life that’s making you sad. It could...Read More»
Our health is undoubtedly our most important asset, so why do we often take it for granted?
Here are the top 5 foods you should eat in moderation if you...Read More»
For once, forget all the restrictions. Here, 10 foods that are super tasty - and super good for you.
Eating up to 100 g. – a whole...Read More»
The chance of an obese person (BMI 30-35) attaining normal body weight is 1 in 210 for men and 1 in 124 for women, increasing to 1 in 1,290 for men and 1...Read More»
Just in time for meat grilling season comes news that the best weight loss diets are vegan diets.
People on a vegetarian diet, especially those following...Read More»