For once, forget all the restrictions. Here, 10 foods that are super tasty - and super good for you.
Eating up to 100 g. – a whole large Lindt bar! – of chocolate every day is linked to lowered heart disease and stroke risk,...Read More»
New research finds that the childhood obesity pandemic in China is the fault of – wait for it, grandparents.
A study by the University of Birmingham shows that grandparents tend to indulge, overfeed and protect grandchildren in their care from...Read More»
“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon
The chance of an obese person (BMI 30-35) attaining normal body weight is 1 in 210 for men and 1 in 124 for women, increasing to 1 in 1,290 for men and 1...Read More»
Just in time for meat grilling season comes news that the best weight loss diets are vegan diets.
People on a vegetarian diet, especially those following...Read More»
Stock up on those sweet peppers, papaya and strawberries.
They’re some of the foods highest in vitamin C and there’s new evidence that high vitamin C...Read More»
Here, the top 6 foods to lower your cholesterol through diet.
According to Statistics Canada, close to 60 per cent of 40-to-59-year-olds have unhealthy...Read More»
This little fuzzy fruit packs quite the healthy punch. Here, 5 reasons to love Kiwi - plus tasty recipes to get you started!
It’s actually because of...Read More»
Want to live long? We’ve identified our picks for the top superfoods that you should be including in your...Read More»
Go ahead, eat the whole bar!
Eating up to 100 g. – a whole large Lindt bar! – of chocolate every day is linked to lowered heart disease and stroke...Read More»
Here, a look at the big health benefits of the little pistachio...Read More»
When did eating become so complicated? Today we have access to more diet and nutrition information than ever before. The bad news? A lot of the...Read More»