Diet & Nutrition

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Gathering around the table with friends and family is the true essence of the season. Here, inspiration for holiday food and fun that will take you through the festive season! Scroll through for 12 tips for no-stress entertaining! 1. FAMILY &...Read More»
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There's even more evidence that a well-known superfood really does the job. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness. That's the finding of a Florida State University study published in...Read More»
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