High cholesterol is one of the major risk factors for heart attacks, strokes and heart disease. Here, the top six foods to lower your cholesterol through diet.
According to Statistics Canada, close to 60 per cent of 40-to-59-year-olds have unhealthy...Read More»
Ever tasted a tulip or munched a marigold? Try these edible flowers to broaden your palate and discover the health benefits of blooms.
Think you've missed out? You've actually already eaten flowers—you just don't realize it. Broccoli and...Read More»
Go ahead, get the blues with these three recipes.
Blueberries, considered by health experts as a super food, have more to offer than just good looks and...Read More»
There's even more evidence that a well-known superfood really does the job.
Just one cup of blueberries per day could be the key to reducing blood...Read More»
What you eat can affect your health and your longevity. Here, the best foods for a long life -- and which ones to...Read More»
Try this (pretty adorable!) twist on an Italian classic from Canadian cookbook author and health expert, Rose Reisman.
In his new book, Undoctored, author and cardiologist Dr. William Davis lays out a six-step strategy to self-directed health. Rather than expensive drugs...Read More»
This little fuzzy fruit packs quite the healthy punch. Here, five reasons to love kiwi - plus tasty recipes to get you started!
It's actually because of...Read More»
Bon appétit! Here, gourmet fare that strikes a balance between gastronomy and well-being.
Paul Tremain (pictured right), executive chef for...Read More»
Nick Halla helps develop meat- and dairy-alternative fare. And who better frankly. He grew up on a dairy farm in the American Midwest. His extended family...Read More»
For once, forget all the restrictions. Here, 10 foods that are super tasty - and super good for you.
Eating up to 100 g. – a whole...Read More»
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