Diet & Nutrition

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For once, forget all the restrictions. Here, 10 foods that are super tasty - and super good for you. CHOCOLATE Eating up to 100 g. – a whole large Lindt bar! – of chocolate every day is linked to lowered heart disease and stroke risk,...Read More»
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New research finds that the childhood obesity pandemic in China is the fault of – wait for it, grandparents. A study by the University of Birmingham shows that grandparents tend to indulge, overfeed and protect grandchildren in their care from...Read More»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon