Diet & Nutrition

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Here, the top 6 foods to lower your cholesterol through diet According to Statistics Canada, close to 60 per cent of 40-to-59-year-olds have unhealthy levels of cholesterol. Almost 45 per cent of people aged 60 to 79 do too. These are concerning trends...Read More»
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Just in time for meat grilling season comes news that the best weight loss diets are vegan diets. People on a vegetarian diet, especially those following a vegan one that includes no animal products, see better results than dieters on other...Read More»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon