Diet & Nutrition

Diane-Sewell---photo
Diane Sewell
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Want to have more energy, lose weight, feel less bloated and even reduce joint pain? Think about a...»
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You have tummy trouble – again. That sandwich for lunch just may be making you...»

“Food is an important part of a balanced diet” – Fran Lebowitz, American author and curmudgeon

13 Reasons to Eat Avocado

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The avocado is certainly one of the most underestimated fruits. It's so much more than a party dip – this creamy, fibrous fruit is nature’s butter...»

High Carbs Equals Brain Drain

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French epicure Anthelme Brillat-Savarin famously declared, “Tell me what you eat, and I will tell you what you are.” Et mon Dieu, a diet heavy on tea...»