Diet & Nutrition

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Superfoods don't have to be exotic or expensive -- in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here, some of our top choices. Quinoa. Quinoa (pronounced "KEEN-wah") is grown in Canada, and it's as...Read More»
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Try this (pretty adorable!) twist on an Italian classic from Canadian cookbook author and health expert, Rose Reisman. Mini Lasagnas Ingredients Sauce 1 tsp vegetable oil 1 cup diced onions 1½ tsp crushed garlic 6 oz lean ground beef 1 tsp dried...Read More»
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