Fitness

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Wearable fitness trackers are a stylish way to up your fitness game. Wearable fitness trackers—in the form of bands, bracelets and watches—are considered cool, high-tech gadgets used to track your every waking moment and sleep patterns,...Read More»
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When it comes to physical activity the more you do, the more you can do. Here, the top 10 things to start you out on the road to better health. "We do not stop exercising because we grow old – we grow old because we stop exercising." - Dr. Kenneth...Read More»

Reduce Belly Fat

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Fit to the core. Fitness and fashion for a flat stomach and pain-free back. Core training to reduce belly fat and improve your posture is currently the...Read More»
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