McMaster University researchers are telling us that working out three times a week keeps skin younger and may even reverse the effects of aging on skin in people over 65.
They knew about the power of exercise on skin from prior research on...Read More»
Yogis already know the secret: yoga is a great aid in general well-being.
When practiced regularly, it helps to relieve the body and mind of aches and stress. A good yoga session can help you get ready to face your day, stretching out tight muscles and...Read More»
Here, what you need to...Read More»
Staying fit isn’t about doing more – it’s what you do that...Read More»
From cradle to grave, swimming might just be the best exercise ever. Here, 8 health benefits of taking a lap or...Read More»
Don't let your hard work and healthy habits go to waste. Here Dr. Oz's tips to keep the weight off.
I'm always incredibly proud to meet fans who have...Read More»
Here, 6 tips to tame the pain.
If you suffer from the disease, no doubt you’re already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
Fit to the core. Fitness and fashion for a flat stomach and pain-free back.
Core training to reduce belly fat and improve your posture is currently the...Read More»
It's time to take to the streets. If you're looking to spring into shape and shed those unwanted pounds, get out your walking shoes. Here, 5 tips for...Read More»
If your fitness is more rut than routine, restart your body’s engine with three new approaches.
1 GOOD VIBRATIONS
The Workout: Power...Read More»
Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by.
Regular exercise equals longevity. It’s not rocket...Read More»
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