This week David Johnston stepped down as 28th Governor General of Canada, passing the baton to former astronaut Julie Payette. Here, we flashback to our 2013 interview with then Gov. Gen. David Johnston et sa famille.
Thunderstorms were imminent on...Read More»
Reverse some of the miles you've put on your spine and lower back with this restorative practice catered for those dealing with chronic back pain.
Try this restorative yoga practice that's gentle but affective on back pain.
We are only as young as...Read More»
Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by.
Regular exercise equals longevity. It's not rocket...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»
Here, six tips to tame the pain.
If you suffer from the disease, no doubt you're already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
From cradle to grave, swimming might just be the best exercise ever. Here, eight health benefits of taking a lap or two.
Swimming is good for just...Read More»
Watch the most fit 81-year-old on the planet show Steve Harvey a thing or two on an episode of "Little Big Shots: Forever Young."
At 81, Ernestine...Read More»
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country.
So, you're ready to...Read More»
Five steps to help you rediscover the healthier you.
It all started a few years ago with Pippa Middleton's bum. Yes, yes, the posterior that launched a...Read More»
Wearable fitness trackers are a stylish way to up your fitness game.
Wearable fitness trackers—in the form of bands, bracelets and...Read More»
It's time to take to the streets. If you're looking to spring into shape and shed those unwanted pounds, get out your walking shoes. Here, five tips for...Read More»