Fitness

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When it comes to physical activity the more you do, the more you can do. Here, the top 10 things to start you out on the road to better health. “We do not stop exercising because we grow old – we grow old because we stop exercising.” - Dr. Kenneth...Read More»
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Fit to the core. Fitness and fashion for a flat stomach and pain-free back. Core training to reduce belly fat and improve your posture is currently the centre of attention. Core training targets not just the abdominals but all the muscle groups that...Read More»

Back on Board

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It’s never too late … after a few (dozen) years break, Jim Byers discovers happiness is getting to hang ten again. Each morning, I would scan the...Read More»
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