Zoomer Fitness

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This centenarian regularly teaches yoga classes at her local senior centre. For 105-year-old Lil Hansen, age is just a number. The Ludington, Michigan resident, who lives alone in her childhood home, teaches weekly yoga classes at the local senior...Read More»
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Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here, some tips to help you ease your mind. The silver lining to all that medical advice is that yoga...Read More»
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