From cradle to grave, swimming might just be the best exercise ever. Here, 8 health benefits of taking a lap or...Read More»
Over the years, belly dancing has increased in popularity with women over 50. Find out why this Middle Eastern dance form has picked up steam recently.
Toronto-based flamenco and belly dance teacher Angelica Scannura, 27, thinks the upswing in demand...Read More»
Ever since Jane Fonda ignited a craze for getting fit-without-leaving-home with her aerobic workout videos back in the 1980s, other celebrities of lesser...Read More»
Wearable fitness trackers are a stylish way to up your fitness game.
Wearable fitness trackers—in the form of bands, bracelets and...Read More»
When it comes to physical activity the more you do, the more you can do. Here, the top 10 things to start you out on the road to better health.
"We do...Read More»
McMaster University researchers are telling us that working out three times a week keeps skin younger and may even reverse the effects of aging on skin in...Read More»
Yogis already know the secret: yoga is a great aid in general well-being.
When practiced regularly, it helps to relieve the body and mind of aches and...Read More»
Here, what you need to...Read More»
Staying fit isn’t about doing more – it’s what you do that...Read More»
Don't let your hard work and healthy habits go to waste. Here Dr. Oz's tips to keep the weight off.
I'm always incredibly proud to meet fans who have...Read More»
Here, 6 tips to tame the pain.
If you suffer from the disease, no doubt you’re already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
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