Fitness

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McMaster University researchers are telling us that working out three times a week keeps skin younger and may even reverse the effects of aging on skin in people over 65. They knew »

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If you’re looking to spring into shape and shed unwanted weight, get out your walking shoes. Here, 5 tips for getting started. »

“The first time I see a jogger smiling, I’ll consider it” – Joan Rivers

Zooming in Sochi: Elaine Dagg-Jackson

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At 58, Elaine Dagg-Jackson is getting ready for her fifth Olympics. But the national women’s curling coach is just as excited about Sochi as an Olympics virgin would be. “Every time is »

Reduce Belly Fat

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Core training to reduce belly fat and improve your posture is currently the centre of attention. Fitness and fashion for a flat stomach and pain-free back. »