When it comes to physical activity the more you do, the more you can do. Here, the top 10 things to start you out on the road to better health.
“We do not stop exercising because we grow old – we grow old because we stop exercising.” - Dr. Kenneth...Read More»
Fit to the core. Fitness and fashion for a flat stomach and pain-free back.
Core training to reduce belly fat and improve your posture is currently the centre of attention. Core training targets not just the abdominals but all the muscle groups that...Read More»
If better fitness is one of your resolutions for 2016, these gadgets make it a cinch to keep track of the hard data behind all of your hard work.
Don't let your hard work and healthy habits go to waste. Here Dr. Oz's tips to keep the weight off.
I’m always incredibly proud to meet fans who have...Read More»
It’s never too late … after a few (dozen) years break, Jim Byers discovers happiness is getting to hang ten again.
Each morning, I would scan the...Read More»
Need another reason to get moving? Well, here are 14 rules to actively live...Read More»
If your fitness is more rut than routine, restart your body’s engine with three new approaches.
1 GOOD VIBRATIONS
The Workout: Power...Read More»
Here, 6 tips to tame the pain.
If you suffer from the disease, no doubt you’re already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
From cradle to grave, swimming might just be the best exercise ever. Here, 8 health benefits of taking a lap or...Read More»
If you're looking to spring into shape and shed unwanted weight, get out your walking shoes. Here, 5 tips for getting...Read More»
Staying fit isn’t about doing more – it’s what you do that...Read More»
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