Wearable fitness trackers are a stylish way to up your fitness game.
Wearable fitness trackers—in the form of bands, bracelets and watches—are considered cool, high-tech gadgets used to track your every waking moment and sleep patterns,...Read More»
It's time to take to the streets. If you're looking to spring into shape and shed those unwanted pounds, get out your walking shoes. Here, five tips for getting started.
Walk the walk
Walking is one of the easiest and least expensive forms of...Read More»
Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by.
Regular exercise equals longevity. It's not rocket...Read More»
Over the years, belly dancing has increased in popularity with women over 50. Find out why this Middle Eastern dance form has picked up steam recently and...Read More»
It turns out the vibrating belts of the 1950s weren't all that far off. A new study indicates that vibration could hold the key to effortless weight...Read More»
Move over yoga pants—there's a new workout suit available in Canada that does a little bit of the work for you. Zoomer's Vivian Vassos got the scoop...Read More»
Jam-packed with tasty recipes, cutting-edge medical breakthroughs and insider tips, these new books make it easy (and dare we say, in some cases, actually...Read More»
According to an Ipsos survey, fitness and nutrition goals are the top resolutions for one-third of Canadians this year. Here, six ways to make your...Read More»
Research shows that only one in five people who lose weight successfully keep it off after a year.Don't let your hard work and healthy habits go to waste!...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that will help combat holiday depression.
The holidays can be a lot to handle, so Deborah...Read More»
Here, we look back to when the ever-glamorous film actress and socialite took it upon herself—at age 76!—to pour herself into a black lycra...Read More»