It’s never too late … after a few (dozen) years break, Jim Byers discovers happiness is getting to hang ten again.
Each morning, I would scan the ocean from my hotel balcony. And there they were: the surfers, out to catch a wave at glorious Waikiki...Read More»
Need another reason to get moving? Well, here are 14 rules to actively live...Read More»
“The first time I see a jogger smiling, I’ll consider it” – Joan Rivers
If your fitness is more rut than routine, restart your body’s engine with three new approaches.
1 GOOD VIBRATIONS
The Workout: Power...Read More»
Here, 6 tips to tame the pain.
If you suffer from the disease, no doubt you’re already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
The popular adage “You can’t improve what you don’t measure” was originally espoused in management circles, but it also applies to your health....Read More»
From cradle to grave, swimming might just be the best exercise ever. Here, 8 health benefits of taking a lap or...Read More»
If you're looking to spring into shape and shed unwanted weight, get out your walking shoes. Here, 5 tips for getting...Read More»
Staying fit isn’t about doing more – it’s what you do that...Read More»
My day with Toronto's Emergency Task Force....Read More»
Here, what you need to...Read More»
Here are three easy yoga positions to introduce you into the yogi way of...Read More»