Fitness

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The century-old exercise system of Pilates gets an age-friendly makeover with a workout for all fitness levels. »

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Ideacity is a 3-day bonanza of new ideas held every June in Toronto. Host Moses Znaimer brings in some of the world’s best and brightest (and quirkiest) minds to create a sort »

How To Raise the Barre On Your Workout

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Keeping fit should be part of your lifestyle at any age, but if you’re getting bored with your routine perhaps it’s time to raise the barre. The Barre Burn is a total »

“The first time I see a jogger smiling, I’ll consider it” – Joan Rivers