This centenarian regularly teaches yoga classes at her local senior centre.
For 105-year-old Lil Hansen, age is just a number.
The Ludington, Michigan resident, who lives alone in her childhood home, teaches weekly yoga classes at the local senior...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here, some tips to help you ease your mind.
The silver lining to all that medical advice is that yoga...Read More»
Here, six tips to tame the pain.
If you suffer from the disease, no doubt you're already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
In most cases, back pain is treatable with simple home remedies and by adopting better body mechanics
Back pain -- if you've ever experienced it, you...Read More»
Olympic trainer Peter Jensen is in Rio for the Summer Olympics this month. Not bad for someone who's about to turn 70.
The 2016 Summer Games in Rio will...Read More»
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country.
So, you're ready to...Read More»
From cradle to grave, swimming might just be the best exercise ever. Here, 8 health benefits of taking a lap or...Read More»
Over the years, belly dancing has increased in popularity with women over 50. Find out why this Middle Eastern dance form has picked up steam...Read More»
Ever since Jane Fonda ignited a craze for getting fit-without-leaving-home with her aerobic workout videos back in the 1980s, other celebrities of lesser...Read More»
Wearable fitness trackers are a stylish way to up your fitness game.
Wearable fitness trackers—in the form of bands, bracelets and...Read More»
When it comes to physical activity the more you do, the more you can do. Here, the top 10 things to start you out on the road to better health.
"We do...Read More»
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