Zoomer Fitness

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Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country. So, you're ready to dive into yoga, but you're not entirely sure where to start. Your local studio lists as many as 16...Read More»
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Five steps to help you rediscover the healthier you. It all started a few years ago with Pippa Middleton's bum. Yes, yes, the posterior that launched a thousand Dukan diets, the gluteus that maximized the way silk spilled over skin like water. All...Read More»

Get Moving to Live Longer

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Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by. Regular exercise equals longevity. It's not rocket...Read More»
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