Just what you need to kick-start the New Year! Jam-packed with tasty recipes, cutting-edge medical breakthroughs and insider tips, these new books make it easy (and dare we say, in some cases, actually fun!) to eat better, boost energy, turn back the...Read More»
According to an Ipsos survey, fitness and nutrition goals are the top resolutions for one-third of Canadians this year. Here, six ways to make your resolution stick.
We've all had that sudden burst of energy after the holiday season where we rehash that...Read More»
Research shows that only one in five people who lose weight successfully keep it off after a year.Don't let your hard work and healthy habits go to waste!...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that will help combat holiday depression.
The holidays can be a lot to handle, so Deborah...Read More»
Zsa Zsa Gabor died this Sunday - just a few months shy of her 100th birthday. Here, we look back to when the ever glamorous film actress and socialite ...Read More»
This centenarian regularly teaches yoga classes at her local senior centre.
For 105-year-old Lil Hansen, age is just a number.
The Ludington, Michigan...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»
Here, six tips to tame the pain.
If you suffer from the disease, no doubt you're already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
In most cases, back pain is treatable with simple home remedies and by adopting better body mechanics
Back pain -- if you've ever experienced it, you...Read More»
Olympic trainer Peter Jensen is in Rio for the Summer Olympics this month. Not bad for someone who's about to turn 70.
The 2016 Summer Games in Rio will...Read More»
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country.
So, you're ready to...Read More»