Fitness

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The popular adage “You can’t improve what you don’t measure” was originally espoused in management circles, but it also applies to your health. These gadgets make it a cinch to keep track of the hard data behind all of your hard work. WEIGHT...Read More»
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September is Arthritis Awareness Month in Canada. Here, 6 tips to get moving and feel...Read More»

“The first time I see a jogger smiling, I’ll consider it” – Joan Rivers