It turns out the vibrating belts of the 1950s weren't all that far off. A new study indicates that vibration could hold the key to effortless weight loss.
Getting some of the benefits of exercise without actually having to exercise has long been an...Read More»
Wearable fitness trackers are a stylish way to up your fitness game.
Wearable fitness trackers—in the form of bands, bracelets and watches—are considered cool, high-tech gadgets used to track your every waking moment and sleep patterns,...Read More»
Move over yoga pants—there's a new workout suit available in Canada that does a little bit of the work for you. Zoomer's Vivian Vassos got the scoop...Read More»
Jam-packed with tasty recipes, cutting-edge medical breakthroughs and insider tips, these new books make it easy (and dare we say, in some cases, actually...Read More»
According to an Ipsos survey, fitness and nutrition goals are the top resolutions for one-third of Canadians this year. Here, six ways to make your...Read More»
Research shows that only one in five people who lose weight successfully keep it off after a year.Don't let your hard work and healthy habits go to waste!...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that will help combat holiday depression.
The holidays can be a lot to handle, so Deborah...Read More»
Here, we look back to when the ever-glamorous film actress and socialite took it upon herself—at age 76!—to pour herself into a black lycra...Read More»
This centenarian regularly teaches yoga classes at her local senior centre.
For 105-year-old Lil Hansen, age is just a number.
The Ludington, Michigan...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»
Here, six tips to tame the pain.
If you suffer from the disease, no doubt you're already all too aware of chronic joint pain, stiffness and swelling. But...Read More»