Olympic trainer Peter Jensen is in Rio for the Summer Olympics this month. Not bad for someone who's about to turn 70.
The 2016 Summer Games in Rio will mark the ninth trip to the Olympics for Peter Jensen. However, the Canadian trainer isn't...Read More»
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country.
So, you're ready to dive into yoga, but you're not entirely sure where to start. Your local studio lists as many as 16...Read More»
In most cases, back pain is treatable with simple home remedies and by adopting better body mechanics
Back pain -- if you've ever experienced it, you...Read More»
From cradle to grave, swimming might just be the best exercise ever. Here, 8 health benefits of taking a lap or...Read More»
Over the years, belly dancing has increased in popularity with women over 50. Find out why this Middle Eastern dance form has picked up steam...Read More»
Ever since Jane Fonda ignited a craze for getting fit-without-leaving-home with her aerobic workout videos back in the 1980s, other celebrities of lesser...Read More»
Wearable fitness trackers are a stylish way to up your fitness game.
Wearable fitness trackers—in the form of bands, bracelets and...Read More»
When it comes to physical activity the more you do, the more you can do. Here, the top 10 things to start you out on the road to better health.
"We do...Read More»
McMaster University researchers are telling us that working out three times a week keeps skin younger and may even reverse the effects of aging on skin in...Read More»
Yogis already know the secret: yoga is a great aid in general well-being.
When practiced regularly, it helps to relieve the body and mind of aches and...Read More»
Here, what you need to...Read More»
Page 1 of 712345...»Last »