Fitness

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McMaster University researchers are telling us that working out three times a week keeps skin younger and may even reverse the effects of aging on skin in people over 65. They knew about the power of exercise on skin from prior research on...Read More»
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Yogis already know the secret: yoga is a great aid in general well-being. When practiced regularly, it helps to relieve the body and mind of aches and stress. A good yoga session can help you get ready to face your day, stretching out tight muscles and...Read More»

Reduce Belly Fat

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Fit to the core. Fitness and fashion for a flat stomach and pain-free back. Core training to reduce belly fat and improve your posture is currently the...Read More»

Get Moving to Live Longer

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Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by. Regular exercise equals longevity. It’s not rocket...Read More»
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