ZOOMER FITNESS

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Watch the most fit 81-year-old on the planet show Steve Harvey a thing or two on an episode of "Little Big Shots: Forever Young." At 81, Ernestine Shepherd is one of the oldest bodybuilders in the world and even held the Guinness Record for that...Read More»
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Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country. So, you're ready to dive into yoga, but you're not entirely sure where to start. Your local studio lists as many as 16...Read More»
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