Watch the most fit 81-year-old on the planet show Steve Harvey a thing or two on an episode of "Little Big Shots: Forever Young."
At 81, Ernestine Shepherd is one of the oldest bodybuilders in the world and even held the Guinness Record for that...Read More»
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country.
So, you're ready to dive into yoga, but you're not entirely sure where to start. Your local studio lists as many as 16...Read More»
Five steps to help you rediscover the healthier you.
It all started a few years ago with Pippa Middleton's bum. Yes, yes, the posterior that launched a...Read More»
Wearable fitness trackers are a stylish way to up your fitness game.
Wearable fitness trackers—in the form of bands, bracelets and...Read More»
It's time to take to the streets. If you're looking to spring into shape and shed those unwanted pounds, get out your walking shoes. Here, five tips for...Read More»
Over the years, belly dancing has increased in popularity with women over 50. Find out why this Middle Eastern dance form has picked up steam recently and...Read More»
It turns out the vibrating belts of the 1950s weren't all that far off. A new study indicates that vibration could hold the key to effortless weight...Read More»
Move over yoga pants—there's a new workout suit available in Canada that does a little bit of the work for you. Zoomer's Vivian Vassos got the scoop...Read More»
Jam-packed with tasty recipes, cutting-edge medical breakthroughs and insider tips, these new books make it easy (and dare we say, in some cases, actually...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that will help combat holiday depression.
The holidays can be a lot to handle, so Deborah...Read More»
Here, we look back to when the ever-glamorous film actress and socialite took it upon herself—at age 76!—to pour herself into a black lycra...Read More»