This centenarian regularly teaches yoga classes at her local senior centre.
For 105-year-old Lil Hansen, age is just a number.
The Ludington, Michigan resident, who lives alone in her childhood home, teaches weekly yoga classes at the local senior...Read More»
In most cases, back pain is treatable with simple home remedies and by adopting better body mechanics
Back pain -- if you've ever experienced it, you know how debilitating it can be. Even simple activities such as walking, sitting or sleeping can cause...Read More»
Olympic trainer Peter Jensen is in Rio for the Summer Olympics this month. Not bad for someone who's about to turn 70.
The 2016 Summer Games in Rio will...Read More»
McMaster University researchers are telling us that working out three times a week keeps skin younger and may even reverse the effects of aging on skin in...Read More»
Yogis already know the secret: yoga is a great aid in general well-being.
When practiced regularly, it helps to relieve the body and mind of aches and...Read More»
Here, what you need to...Read More»
Staying fit isn’t about doing more – it’s what you do that...Read More»
If your fitness is more rut than routine, restart your body’s engine with three new approaches.
1 GOOD VIBRATIONS
The Workout: Power...Read More»
If better fitness is one of your resolutions for 2016, these gadgets make it a cinch to keep track of the hard data behind all of your hard work.
It’s never too late … after a few (dozen) years break, Jim Byers discovers happiness is getting to hang ten again.
Each morning, I would scan the...Read More»
My day with Toronto's Emergency Task Force....Read More»