ZOOMER FITNESS

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This centenarian regularly teaches yoga classes at her local senior centre. For 105-year-old Lil Hansen, age is just a number. The Ludington, Michigan resident, who lives alone in her childhood home, teaches weekly yoga classes at the local senior...Read More»
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In most cases, back pain is treatable with simple home remedies and by adopting better body mechanics Back pain -- if you've ever experienced it, you know how debilitating it can be. Even simple activities such as walking, sitting or sleeping can cause...Read More»

Back on Board

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It’s never too late … after a few (dozen) years break, Jim Byers discovers happiness is getting to hang ten again. Each morning, I would scan the...Read More»
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