Longevity & Wellness

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Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by. Regular exercise equals longevity. It's not rocket science but it has been scientifically proven. According to Donald M. Vickery, MD, author of Live...Read More»
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Poor sleep can lead to a number of serious health problems, including an increased risk for obesity, stress and even diseases like diabetes and hypertension. In the ongoing quest for better sleep, we debunk some of the top myths about sleep, plus offer...Read More»
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