Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by.
Regular exercise equals longevity. It's not rocket science but it has been scientifically proven.
According to Donald M. Vickery, MD, author of Live...Read More»
Poor sleep can lead to a number of serious health problems, including an increased risk for obesity, stress and even diseases like diabetes and hypertension. In the ongoing quest for better sleep, we debunk some of the top myths about sleep, plus offer...Read More»
Error and misdiagnosed diseases affect nearly 25 per cent of Canadians. Here, five ways to avoid potentially devastating medical mistakes.
W.C. Fields advises us with a wry smile that, "The best cure for insomnia is to get a lot of sleep." If it were only that easy! Many of us are feeling the...Read More»
With the happy news that George and Amal Clooney (who is 39) recently became parents to twins, we look at how, for some women, waiting to start a family...Read More»
Here, six tips to tame the pain.
If you suffer from the disease, no doubt you're already all too aware of chronic joint pain, stiffness and swelling. But...Read More»
Yoga instructor Täo Porchon-Lynch turns 99 this week (August 13, 2017)! And when this yogi and ballroom dancer (who once marched with Gandhi) offers us...Read More»
Go ahead, get the blues with these three recipes.
Blueberries, considered by health experts as a super food, have more to offer than just good looks and...Read More»
Annoying, critical or unreliable relatives could make someone more likely to get dementia, according to a British study published in the Journal of...Read More»
Skin cancer is on the rise and is the most common of all the cancers combined. So it's time we start taking protection from the sun seriously and slather...Read More»
With an epidemic of opioid abuse, the generation that never wanted to grow old is dying ahead of its time.
Middle-aged white people are not usually...Read More»
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