Longevity & Wellness

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Forget about retiring and you'll remember more and live longer. That's the advice researchers are offering. The recent study found that retiring after age 65 may help people live longer, reduce the risk of chronic illness, and delay age-related decline...Read More»
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Research published in the journal Current Aging Science suggests that melatonin may reduce blood pressure and help improve circadian rhythms in older people. Over the span of three weeks, 63 people with a mean age of 80 participated in the Russian...Read More»

10 Everyday Superfoods

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Superfoods don't have to be exotic or expensive -- in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here,...Read More»
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