HEALTH

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The avocado is certainly one of the most underestimated fruits. It's so much more than a party dip—this creamy, fibrous fruit is nature's butter filled with vitamins and antioxidants. As we enter a new season, it may be time to re-evaluate a few...Read More»
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Fit to the core. Fitness and fashion for a flat stomach and pain-free back. Core training to reduce belly fat and improve your posture is currently the centre of attention. Core training targets not just the abdominals but all the muscle groups that...Read More»
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