The avocado is certainly one of the most underestimated fruits. It's so much more than a party dip—this creamy, fibrous fruit is nature's butter filled with vitamins and antioxidants.
As we enter a new season, it may be time to re-evaluate a few...Read More»
Fit to the core. Fitness and fashion for a flat stomach and pain-free back.
Core training to reduce belly fat and improve your posture is currently the centre of attention. Core training targets not just the abdominals but all the muscle groups that...Read More»
With the holiday season upon us, and New Year's Eve around the corner, how does one avoid the dreaded morning-after hangover? Tamarah Chaddah, ND, and...Read More»
Sometimes we need fresh inspiration to quit old habits. Here, we've put together a few new ways to help you shed your bad habits—and lengthen your...Read More»
Mirth's worth. Laughter is as important to our physical, emotional and mental well-being as eating nutritious foods, exercising and developing...Read More»
Enjoy Life. Live Longer.
Sustained enjoyment of life over several years in older age is associated with lower mortality, finds a recent study in the...Read More»
Alcohol is a fine example of the adage that it's "the dose makes the poison."
Many of us have heard that drinking alcohol in moderation is recommended...Read More»
Here, six yoga techniques to help you stave off that pesky holiday stress.
If this is the most wonderful time of the year, why do we all feel so stressed...Read More»
Canadian actor Alan Thicke's fatal heart attack last year while playing hockey in an arena is a reminder that exertion in the cold can be hard on...Read More»
Reduce puffiness and sagging skin, and bring a calm, healthy glow to your face with these relaxing yoga poses.
Nowhere do we see see more evidence of the...Read More»
Chef and registered nutritionist Theresa Albert takes care of her guests by putting a little healthier into hosting.
Albert is the author of two...Read More»
Page 3 of 116«12345...Next »Last »