Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
Here, six yoga techniques to help you stave off that pesky holiday stress.
If this is the most wonderful time of the year, why do we all feel so stressed out? We should be enjoying time with loved ones, dressing up and attending fun parties, and...Read More»
Reduce puffiness and sagging skin, and bring a calm, healthy glow to your face with these relaxing yoga poses.
Nowhere do we see see more evidence of the natural aging process than when we look into a mirror. What once may have defined our identity is...Read More»
The knee, the largest joint in the body, is a hinge joint consisting of three parts. The lower end of the thigh bone — the femur, rotates on the...Read More»
While many people associate yoga with getting hot and bendy, sweating out toxins, and sculpting a better body, surprisingly, a restorative and gentle...Read More»
Alleviate your respiratory challenges with this gentle yoga practice that helps you expand your lungs.
A comical story in the Chandogya Upanishad, a...Read More»
Living with diabetes is largely about managing blood sugar levels, but yoga can work as a complimentary healing modality. Find out how and try this...Read More»
Find a sense of calm with this Yoga practice designed to help you address and alleviate the physical and emotional affects of anger.
Anger is a very...Read More»
Isn't it funny that as we "advance" in age, and "advance" as a society, we seem to become ever more sedentary and dependent on devices and...Read More»
Try this soothing libido boosting yoga practice that will help you find and keep your groove well into your boomer years.
As we move into the Zoomer...Read More»
Relieve tension and pain in your arms, wrists and hands with this corrective yoga practice.
As we go through our Zoomer Years, our arms, wrists, and...Read More»
Take the weight of pain, inflammation and stiffness off your shoulders with this gentle and restorative yoga practice.
The jazz great Ethel Waters says,...Read More»