Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
February is Heart and Stoke Month. Here, we highlight the ways you can prevent and manage symptoms of heart disease with yoga.
Healing Yoga host Deborah Devine explores some gentle movements that improve circulation and can help manage the symptoms of...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that improve circulation and can help fight (and prevent!) cancer.
Cancer has the capacity to affect everyone, whether we are supporting someone going through treatment or fighting through...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that will help combat holiday depression.
The holidays can be a lot to handle, so Deborah...Read More»
This centenarian regularly teaches yoga classes at her local senior centre.
For 105-year-old Lil Hansen, age is just a number.
The Ludington, Michigan...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country.
So, you're ready to...Read More»
Yogis already know the secret: yoga is a great aid in general well-being.
When practiced regularly, it helps to relieve the body and mind of aches and...Read More»
They call the yoga posture seen above the "peacock pose," but we may as well dub it the "PM position" (or perhaps "Trudeau Taunt" for the balance-impaired...Read More»
The term 'yoga' comes from the Sanskrit word 'yoke', which means to connect, a connection that encompasses one's mind, body and spirit and beyond. The...Read More»
Jill Miller's enthusiasm is rousing, even over the phone. Of course, she's been cultivating a passion for her craft since age 11 as a self-described "fat...Read More»