Zoomer Yoga

Zoomer Yoga: Healing Yoga

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Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
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W.C. Fields advises us with a wry smile that, "The best cure for insomnia is to get a lot of sleep." If it were only that easy! Many of us are feeling the pain of sleepless nights and sluggish days. At this time of our lives, hormones are shifting into...Read More»
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Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here, some tips to help you ease your mind. The silver lining to all that medical advice is that yoga...Read More»
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