Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
At 98 years old, Täo Porchon-Lynch is a yoga teacher, ballroom dancer and once marched with Gandhi. So, naturally, when she offers us some words of wisdom, we listen.
If you think you have an idea of what 98 looks or feels like, Täo Porchon-Lynch...Read More»
Oops! Did you go overboard on the green beer during St. Patrick's Day festivities? Fear not! These simple yoga stretches can assist with your recovery.
Yes, yoga can even help cure your hangover. Healing Yoga host Deborah Devine shares her favourite...Read More»
Yes, it's possible! You can stretch your way to better metabolism with this yoga sequence.
You'll burn more calories, strengthen your core, and speed up...Read More»
Let yoga be your secret weapon for maintaining your feminine wellbeing!
Today, Healing Yoga host Deborah Devine celebrates International Women's Day by...Read More»
Tired of using the same old beauty products? Try flowing through a simple yoga practice to help leave your skin looking flawless!
Turn the clock back on...Read More»
February is Heart and Stoke Month. Here, we highlight the ways you can prevent and manage symptoms of heart disease with yoga.
Healing Yoga host Deborah...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that improve circulation and can help fight (and prevent!) cancer.
Cancer has the...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that will help combat holiday depression.
The holidays can be a lot to handle, so Deborah...Read More»
This centenarian regularly teaches yoga classes at her local senior centre.
For 105-year-old Lil Hansen, age is just a number.
The Ludington, Michigan...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country.
So, you're ready to...Read More»