Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
Try this soothing libido boosting yoga practice that will help you find and keep your groove well into your boomer years.
As we move into the Zoomer years, our hormones are downshifting and one area that can really be impacted is our libido. Perhaps the...Read More»
Relieve tension and pain in your arms, wrists and hands with this corrective yoga practice.
As we go through our Zoomer Years, our arms, wrists, and hands may become painful for a variety of reasons and daily tasks can become challenging.
We spend...Read More»
Take the weight of pain, inflammation and stiffness off your shoulders with this gentle and restorative yoga practice.
The jazz great Ethel Waters says,...Read More»
Slow your anxious mind and ground yourself in the present moment with this soothing Yoga practice.
This is definitely the Age of Anxiety. Not only is...Read More»
This gentle yoga practice is designed to restore flexibility and relieve pain in our stiff joints.
Television trail-blazer Dorothy Fuldheim once quipped,...Read More»
A brutally exhausting workout regimen is hard on the body and not the easiest to commit to. Instead, try this gentle yoga practice that helps you shed the...Read More»
This healing yoga practice is specifically designed to help mitigate the challenges and symptoms of menopause.
ONETV and Healing Yoga's Deborah Devine...Read More»
They say that age is a very high price to pay for maturity, and that may well be the case for some people who suffer with arthritis, but it doesn't have...Read More»
Reverse some of the miles you've put on your spine and lower back with this restorative practice catered for those dealing with chronic back pain.
W.C. Fields advises us with a wry smile that, "The best cure for insomnia is to get a lot of sleep." If it were only that easy! Many of us are feeling the...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»