Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
W.C. Fields advises us with a wry smile that, "The best cure for insomnia is to get a lot of sleep." If it were only that easy! Many of us are feeling the pain of sleepless nights and sluggish days. At this time of our lives, hormones are shifting into...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here, some tips to help you ease your mind.
The silver lining to all that medical advice is that yoga...Read More»
Yoga instructor Täo Porchon-Lynch turns 99 this week (August 13, 2017)! And when this yogi and ballroom dancer (who once marched with Gandhi) offers us...Read More»
Check out this cheat sheet for the lowdown on the most popular classes offered at the majority of yoga studios across the country.
So, you're ready to...Read More»
Oops! Did you go overboard on the green beer during St. Patrick's Day festivities? Fear not! These simple yoga stretches can assist with your...Read More»
Yes, it's possible! You can stretch your way to better metabolism with this yoga sequence.
You'll burn more calories, strengthen your core, and speed up...Read More»
Let yoga be your secret weapon for maintaining your feminine wellbeing!
Today, Healing Yoga host Deborah Devine celebrates International Women's Day by...Read More»
Tired of using the same old beauty products? Try flowing through a simple yoga practice to help leave your skin looking flawless!
Turn the clock back on...Read More»
February is Heart and Stoke Month. Here, we highlight the ways you can prevent and manage symptoms of heart disease with yoga.
Healing Yoga host Deborah...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that improve circulation and can help fight (and prevent!) cancer.
Cancer has the...Read More»
Healing Yoga host Deborah Devine explores some gentle movements that will help combat holiday depression.
The holidays can be a lot to handle, so Deborah...Read More»