ZOOMER YOGA

Zoomer Yoga: Healing Yoga

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Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
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Relieve tension and pain in your arms, wrists and hands with this corrective yoga practice. As we go through our Zoomer Years, our arms, wrists, and hands may become painful for a variety of reasons and daily tasks can become challenging. We spend...Read More»
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Take the weight of pain, inflammation and stiffness off your shoulders with this gentle and restorative yoga practice. The jazz great Ethel Waters says, "It has been an ache and a joy both to look over this big shoulder of mine at all my...Read More»
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