Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
Relieve tension and pain in your arms, wrists and hands with this corrective yoga practice.
As we go through our Zoomer Years, our arms, wrists, and hands may become painful for a variety of reasons and daily tasks can become challenging.
We spend...Read More»
Take the weight of pain, inflammation and stiffness off your shoulders with this gentle and restorative yoga practice.
The jazz great Ethel Waters says, "It has been an ache and a joy both to look over this big shoulder of mine at all my...Read More»
Slow your anxious mind and ground yourself in the present moment with this soothing Yoga practice.
This is definitely the Age of Anxiety. Not only is...Read More»
This gentle yoga practice is designed to restore flexibility and relieve pain in our stiff joints.
Television trail-blazer Dorothy Fuldheim once quipped,...Read More»
A brutally exhausting workout regimen is hard on the body and not the easiest to commit to. Instead, try this gentle yoga practice that helps you shed the...Read More»
This healing yoga practice is specifically designed to help mitigate the challenges and symptoms of menopause.
French actress Brigitte Bardot said that...Read More»
They say that age is a very high price to pay for maturity, and that may well be the case for some people who suffer with arthritis, but it doesn't have...Read More»
Reverse some of the miles you've put on your spine and lower back with this restorative practice catered for those dealing with chronic back pain.
W.C. Fields advises us with a wry smile that, "The best cure for insomnia is to get a lot of sleep." If it were only that easy! Many of us are feeling the...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»
When this yogi and ballroom dancer (who once marched with Gandhi) offers us some words of wisdom, we listen.
If you think you have an idea of what 99...Read More»