Zoomer Yoga: Healing Yoga

Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
They call the yoga posture seen above the "peacock pose," but we may as well dub it the "PM position" (or perhaps "Trudeau Taunt" for the balance-impaired among us). Whatever you call it, the image of Justin Trudeau holding this advanced yoga pose, taken...Read More»

Yoga and Your Eyes

The term 'yoga' comes from the Sanskrit word 'yoke', which means to connect, a connection that encompasses one's mind, body and spirit and beyond. The...Read More»
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