ZOOMER YOGA

Zoomer Yoga: Healing Yoga

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Zoomer Yoga: Healing Yoga – Yoga for Real People with Real Problems is a fitness series designed for adults of all ages and all fitness levels, with...Read More»
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They call the yoga posture seen above the "peacock pose," but we may as well dub it the "PM position" (or perhaps "Trudeau Taunt" for the balance-impaired among us). Whatever you call it, the image of Justin Trudeau holding this advanced yoga pose, taken...Read More»

Yoga and Your Eyes

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The term 'yoga' comes from the Sanskrit word 'yoke', which means to connect, a connection that encompasses one's mind, body and spirit and beyond. The...Read More»
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