Health

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Those big brown eyes can melt your heart, but they can’t tell you if something is wrong. Some signs are obvious — like a wound or lump — but others can be »

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Are you getting enough sleep — or maybe too much? How long you sleep each night could determine how quickly your brain ages. Researchers from Great Britain found that middle-aged adults who »

Top 10 Diet and Nutrition Myths

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When did eating become so complicated? Today we have access to more diet and nutrition information than ever before. The bad news? A lot of the information is out of date, lacking »

8 Myths about Arthritis

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Here, we debunk some common myths and misconceptions about arthritis. BY: ELIZABETH ROGERS Here are a few interesting tidbits about arthritis: there are over 100 forms of the disease, even infants can »

What Your Feet Reveal About Your Health

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Here, what your feet may be trying to tell you. “Your feet are a mirror of your health,” says Dr. Sheldon Nadal, a Toronto-based podiatrist with 30 years experience treating foot problems. »

Top 7 Myths About Food Allergies

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Living with a food allergy can be hard enough without the misunderstanding and the stigma. Here, we debunk some common myths about food allergies Picky eaters. Attention seekers. Alarmists. Food police. People »

How to Beat Back Pain

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In most cases, back pain is treatable with simple home remedies and by adopting better body mechanics Back pain — if you’ve ever experienced it, you know how debilitating it can be. »

10 Everyday Superfoods

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Superfoods don’t have to be exotic or expensive — in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here, some of our top »