Health

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If you’re looking to spring into shape and shed unwanted weight, get out your walking shoes. Here, 5 tips for getting started. »

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From tracking symptoms to helping you meet your weight loss goals, we round up some of the top apps to help you manage your health. »

Six Recipes for Healthy Living

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March is National Nutrition Month. From salads to main dishes, we’ve got some flavourful ways to enjoy more healthy choices in your diet. »

Pistachios Pack Powerful Punch

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Pistachios originated in the Middle East and are one of the oldest flowering nut trees, with evidence suggesting that people have enjoyed them from as early as 7,000 B.C. Today, in China, »

10 Everyday Superfoods

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Superfoods don’t have to be exotic or expensive — in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here, some of our top »

The Best Foods for a Long Life

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What you eat can affect your health and your longevity. Find out which foods experts say we should enjoy for a long life — and which ones to avoid. »

Liver Disease: What You Need to Know

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Liver disease is not just a disease of addicts. It is caused by a variety of factors and can affect everyone from infants to older adults. But many Canadians are woefully unaware of it’s causes — and how to prevent it. »