Health

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When did eating become so complicated? Today we have access to more diet and nutrition information than ever before. The bad news? A lot of the information is out of date, lacking »

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Here, we debunk some common myths and misconceptions about arthritis. BY: ELIZABETH ROGERS Here are a few interesting tidbits about arthritis: there are over 100 forms of the disease, even infants can »

How to Beat Back Pain

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In most cases, back pain is treatable with simple home remedies and by adopting better body mechanics Back pain — if you’ve ever experienced it, you know how debilitating it can be. »

10 Everyday Superfoods

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Superfoods don’t have to be exotic or expensive — in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here, some of our top »

10 Cool Things You Can Do With Cucumbers

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What could be cooler than a cucumber? Actually, the humble cucumber is one of the most cultivated plants on the planet, and with good reason. This spectacular veggie is actually a nutritional »

7 Symptoms Men Shouldn’t Ignore

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An annoyance or a sign of something serious? These symptoms just might warrant a trip to the doctor Some people will do anything to avoid seeing their doctors — including dismissing seemingly »