Videos

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DISH UP: Pan-Fried Rainbow Trout

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A quick and easy marinade packed with lemon, thyme, and parsley and lots of garlic makes this fried fish a winner. Pan Fried Rainbow Trout Ingredients 2 Tbsp of olive oil 1 »

turkey-chili
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DISH UP: Turkey Chili

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Classic, fabulous, an all-time favourite–when you’re cooking for a crowd on a budget you can’t beat turkey chili! Turkey Chili Ingredients 2 medium onions 2 lbs dark turkey meat 2-3 Tbsp olive »

cooking-with-coconut
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DISH UP: Cooking with Coconut Oil

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It’s become very popular and for very good reason, it’s an extremely healthy ingredient. Fried Plantain with Coconut Oil Ingredients 1 large ripe plantain 2 Tbsp coconut oil Salt to taste Directions »

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bookclub-snacks
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jamaican-jerk-chicken
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DISH UP: Jamaican Jerk Chicken

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Heat up your next barbecue with this Caribbean classic. Jerk chicken is a spicy main dish that goes well with rice and peas, coleslaw, or seasonal vegetables. You can even whip up a »

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Ackee and Saltfish
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DISH UP: Ackee and Saltfish

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Often referred to as Jamaica’s national dish, ackee and saltfish (cod fish) pair well together for a true, authentic Caribbean feast. Ackee, a fruit cooked like a vegetable, was brought to the »