De-clutter your home and your mind. Here, some basic tips to simplify your life and reduce stress.
A good, thorough 'clearing-out' produces more than better hygiene and organization: Less mess also means less stress.
Clutter is more than just an irritation. Being surrounded by more things than we can manage sends a visual message that life is out of control, which can lead to the familiar vicious circle where disorder brings about procrastination, which brings about even more disorder ... and so on.
Even worse, when you're feeling stressed, cortisol (the stress hormone) can short-circuit the brain, causing forgetfulness, exhaustion and even meltdowns.
Click through for some tips from the Mayo Clinic to simplify your life and reduce stress.
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