Vive la difference! How to enjoy your dietary restrictions—yes, we said enjoy.

Welcome to the rest of your life, during which you can no longer eat gluten/sodium/dairy/sugar/fat (choose one). Bon appétit!

"It's common because, as we get older, things don't work as well," says Kim Arrey, a registered dietitian in Montreal.

"People develop a heart condition or diabetes. I also have clients with new lactose intolerance and more and more older people coming in with irritable bowel syndrome."

But new dietary restrictions don't have to restrict your dining enjoyment.

Click through for six ways to continue to celebrate food.

Next: Consider adding fish sauce

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