Get your glow on! Find out what foods to eat to nourish your skin from the inside out.

When it comes to beautiful skin, we often stick to the surface -- and there's no shortage of cleansers, creams, sunscreens and makeup promising to help us look our best. It's easy to forget our skin is our body's largest organ and part of a complex system. What we eat and drink plays a big role in how our skin looks and feels -- and how it ages.

So what foods top the list for healthy, glowing skin? Remember, loading up on a single item won't suffice -- it's overall diet that makes the difference.

Click through for the top healthy choices to nourish your skin from the inside out.

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Elizabeth Rogers