Nutrition Month: Try These Super Spices and Healthy Herbs
What’s in your pantry? These “spices of life” add a dash of flavour and good health to your favourite foods.
Herbs and spices are about more than turning a bland dish into a culinary feat: they also add a dash of healthy benefits to your food.
Did you know, for example, that there are as many antioxidants in one teaspoon of cinnamon as a full cup of pomegranate juice or ½ cup of blueberries?
Antioxidants and other phytochemical substances are thought to play a role in preventing a range of chronic health problems including cancer, Alzheimer’s disease, and cardiovascular conditions, according to the Mayo Clinic. Herbs and spices also provide a tasty substitute for salt for those looking to decrease their intake of sodium. (See Cut salt, cut heart risk.)
A surprising source of antioxidants
Allspice, cloves, cinnamon, ginger, oregano, sage, thyme and turmeric powders are all high in antioxidants. Studies have shown that these plant chemicals not only boost brainpower, but they help to prevent cancer and heart disease.
Add more spice to your life
Here are some easy tips to incorporate more of these ‘super spices’ into your diet.
— Perk up your morning coffee by sprinkling ½ teaspoon of cinnamon over ground coffee before brewing.
— Tomato soup need not be dull — give this staple new life with a dash of yellow curry powder.
— Brew a pot of fresh ginger tea — or add ground ginger to Lemonade during the summer months for a refreshing drink.
— For a twist on the traditional grilled cheese sandwich, prepare it with sliced mozzarella cheese, tomato and oregano leaves.
— Stir crushed rosemary leaves, garlic and black pepper into mashed potatoes.