6 Energizing Superfoods for Fall

Fight fatigue, hot flashes – and boost your libido.

The pace of life definitely quickens in autumn. Business ramps up and vacations ramp down. But as the daylight hours slowly dwindle, coping with the increased pace can prove challenging.

“As the light drops off, so does our energy drop with it,” says Julie Daniluk, a registered nutritionist, health educator and best-selling author. “It’s been proven that 25 per cent of Canadians have energy problems once the days get shorter.”

So here are six energizing superfoods Julie says can help you combat fall fatigue, as well as boost overall wellness. All have extraordinary nutritional potency and proven health benefits – essential criteria for being legitimately defined as a ‘superfood’.