Are Tinseltown’s brightest stars really just like us? Only their food fads know for sure. Is it all hype – or will their superfood picks help keep you healthy?

1-kale

Julia Roberts Is Cooking Kale

1-kale-kaleWe welcome green at this time of year! This pretty woman told a British newspaper she’s been home-growing a lot of kale, which proves popular with her family whenever she dishes it up extra crispy. Kale (Kevin Bacon likes it, too!) is rich in calcium and other nutrients. And while Roberts, 47, confesses to occasionally adding cheese, kale can be just as tasty when it’s tossed with olive oil and a little salt before baking. The high vitamin K content of kale (and certain other dark green veggies) can interfere with warfarin, so stick to smaller servings of this superfood if you’re taking a blood thinner.

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