If you're having trouble getting going on your new year's resolutions, now it the time to make your goals better. Here's how.

Not all health goals are good goals. Yep, I said it. You might be trying to lose weight, but just making the goal of "lose weight" isn't going to help you get there. Here are my foolproof tips for setting a few targets to improve your health.

If you haven't made your New Year's resolutions yet or you're having trouble getting going on them, now is the time to make your goals better.

Click through to find out how.

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