Holiday Health

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Alcohol is a fine example of the adage that it's "the dose makes the poison." Many of us have heard that drinking alcohol in moderation is recommended for heart health. And, yes, for middle-aged and older adults, when consumed in moderation, it can be...Read More»
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Tips to dial down the stress and keep the holly-jolly in your holidays this season. We all know the routine. The gifts need to be purchased and wrapped, cards signed, parties attended, turkey stuffed, travel plans made, family and friends brought...Read More»
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