Alcohol is a fine example of the adage that it's "the dose makes the poison."
Many of us have heard that drinking alcohol in moderation is recommended for heart health. And, yes, for middle-aged and older adults, when consumed in moderation, it can be...Read More»
Tips to dial down the stress and keep the holly-jolly in your holidays this season.
We all know the routine. The gifts need to be purchased and wrapped, cards signed, parties attended, turkey stuffed, travel plans made, family and friends brought...Read More»
The downside of holiday revelry: December and January are the deadliest months for heart attacks. We look at the culprits -- and ways to protect...Read More»
The holidays can be a tough time for a lot of people. Here, help for when the season just feels too lonely.
The holidays can be a tough time for a lot of...Read More»
Food and decorations that light up our holiday spirits can be dangerous for pets.
Avoid sharing food from the holiday buffet....Read More»
Avoid these hidden holiday risks -- and enjoy the festivities of the season without getting...Read More»
'Tis the season to indulge! Here, how to avoid that plumped-up holiday feeling.
'Tis the season to be jolly. And to eat and drink and indulge in all...Read More»
Here, tips on how to ease their stress
Special holidays and other occasions like birthdays and weddings can be especially stressful for adult children of...Read More»
The weather outside might be frightful but inside it’s definitely worse.
According to New York psychologist Jay Seitz, 25 per cent of people...Read More»
Here, 7 tips to avoid holiday weight gain....Read More»
Not sure what to do with that all that turkey? Try one of these flavourful and healthy leftover...Read More»