Tips for Healthy and Happy Aging

As you grow older, you may experience changes in your health, emotions, and social interactions. Aging is one of life’s great journeys that can be enjoyed by understanding your body and taking steps to safely support your health. Wellness, positivity, and peace of mind are the pillars to living a good life.

Below is a list of 3 health tips to living a safer, longer, and happier life:

1. Keep Active while Staying Safe
Regular exercise will help you maintain strength, flexibility, balance, as well as promote better sleep, reduced stress, and weight management. Choose a type of exercise that you enjoy and is right for your body. For an extra sense of security while exercising outdoors, consider getting a medical alert system. Systems like AlarmCare Go by AlarmForce give today’s active seniors freedom and security at home and outdoors. Whether walking, cycling, or going to the park, you can keep active while knowing that help is always available at the push of a button. And with the most advanced fall detection technology, the device is proactive and will summon help even if you can’t. GPS and cellular capabilities allow trained operators to confirm your location in the event of an emergency. The new mobile medical alert device is the ultimate safety companion while exercising outdoor.

2. Manage Stress and Live Confidently
There are many ways you can manage stress everyday including meditation, yoga, and breathing exercises. Sometimes simply sitting in a quiet place and reflecting can bring you a sense of peace and comfort. Incorporating safety precautions into every day life can also help you live more confidently while reducing stress. AlarmCare users find peace of mind knowing that they can speak to a representative 24/7 if they ever need any help. With the Live Two-way Voice communicator, AlarmCare can determine the situation and notify family, neighbours, or emergency services if necessary. Knowing that you are never alone and can easily get help is a great way to reduce everyday stress for both you and your family members.

3. Regular Social Interactions
Social connections can help support mental and emotional well-being. Keeping up with friends, family, and neighbours is a great way to enjoy your time. Depending on your personal interests, you may invite friends and family over for tea, join a book club, or chat with loved ones on the computer. Or perhaps you want to leave the house and go out with some friends. No matter what your preferred social routine, AlarmCare can help you feel confident in the comfort of your own home or outdoors.

Interested in knowing more about AlarmCare?

Live each day confidently knowing that a simple push of a button can provide help 24/7, at home or outdoors. Call AlarmCare today at 1-800-709-CARE or visit www.myalarmcare.com for more information.