Research shows that only one in five people who lose weight successfully keep it off after a year.Don't let your hard work and healthy habits go to waste! Here Dr. Oz's tips to keep the weight off.

I'm always incredibly proud to meet fans who have overcome the obstacle of losing weight. But I'm even prouder to meet those who have managed to take it one step further and maintain their weight loss. Because shedding pounds is only part of the challenge – for many of us, keeping the pounds from creeping back on becomes the real challenge. In fact, research shows that only one in five people who lose weight successfully keep it off after a year. I never want to see your hard work go to waste, so here I've got the lowdown on how to keep the weight off for good.

1. Make breakfast the most important meal

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One common characteristic of people who have successfully kept weight off? They're breakfast eaters. Making sure to eat a morning meal helps ensure you won't be too hungry later in the day, which can lead to overeating. Plus, starting your day with a healthy breakfast puts you on track for healthy eating for the rest of the day.

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