VIDEO: Wisdom of the Ages with Jane Seymour

Jane Seymour is nothing if not versatile. As an actress, the 68-year-old’s range extends from Bond girl to Broadway, monarchs to medicine women.

Seymour’s versatility, however, extends beyond the stage and screen. Earlier this year she became the oldest woman ever to pose for Playboy; she’s a major foodie — so much so that she’s got her own cooking program in the works; and she’s essentially the poster child for aging with grace, vitality and beauty.

Here, Jane talks about why she feels more confident in her sexiness now than when she was younger, and her tips for staying healthy and vital.