For Canadians Living With Type 2 Diabetes, Small Steps Can Add Up To Big Changes.

“The best way to set yourself up for success is by breaking down your goals into small, manageable steps” says Shannon Crocker, a registered dietitian.

While lifestyle changes are beneficial for everyone in general, they’re particularly critical for those living with type 2 diabetes, who have a higher risk for heart disease – the leading cause of death for Canadians with type 2 diabetes. One in two people living with type 2 diabetes will die of heart disease.

Crocker offers a number of suggestions for kickstarting changes;

  • Start with one meal and one physical activity. E.g., add whole grains to your breakfast, such as whole-grain bread or steel-cut oats and a short,10-minute walk to your lunchtime;
  • Create a meal plan;
  • Cook once, eat twice or thrice: batch meals mean healthy meals are on hand;
  • Use healthy shortcuts such as store-bought cruciferous slaw mixes for stir fries or canned fish for quick salads or sandwiches;
  • Find an ‘accountability buddy’ or get help from a guide or trainer.

For people with type 2 diabetes, an increase in physical activity should be accompanied by nutrient-rich, higher fiber foods – such as beans and oats – that can fuel the body and help keep blood glucose levels under control and lower risks for heart disease.

“Speak with your healthcare provider before you start implementing a new workout routine, especially if you haven’t been active for a long time,” she says.

For delicious diabetes-friendly recipes, visit www.cart2table.ca 

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