Tropical Walnut Smoothie


1 cup orange juice
1 cup frozen chunks of mango
1/2 cup chopped California walnuts
1/3 cup tofu (about 2-inch cube)


Place orange juice, mango, walnuts, and tofu in a blender.

Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.

Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.

Nutrition Information: Calories: 158, Total Fat: 10 g, Saturated Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 7 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 14 mg, Total Carbohydrate: 16 g, Dietary Fiber: 2 g, Protein: 4 g.

Recipe and image courtesy of the California Walnut Commission. For more recipe ideas and information about the health benefits of walnuts, visit

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