5 Ways to Keep Guilt from Stressing You Out

CARP APPROVED PARTNER

If you care for an aging loved one, the following five guilt trips may sound really familiar. Here are tips to focus your thoughts and energy away from guilt and in a more positive direction to avoid needless stress.

 

1. I feel guilty for not spending more time with my aging loved one.
When Mom begs you to stay longer or to come visit more often, it can feel like a real guilt trip. Yet trying to satisfy all the demands of work, family and everything else will only stress you out.

What to focus on instead:
Try to make the time you do spend together as meaningful as possible. Check out these tips for how to get mealtime conversations going  or for sharing memories with your loved one. For the times you can’t be there, consider how companionship services could help. You won’t feel as guilty “abandoning” Mom if she has someone coming on a regular basis whose company she enjoys and who can provide conversation, facilitate activities, help around the house and provide transportation wherever she needs to go.

 

2. I feel guilty when I lose my patience.
Aging parents will try your patience at one point or another. No one’s perfect. But there are more productive ways to handle impatience than to feel guilty about it.

What to focus on instead:
Patience typically wears thin when you’re worn out and exhausted. If you feel like you’re reaching the end of your rope, use that as a warning sign that you need a break. It’s important to care for yourself so you can be your best for your loved one. Put your energy into finding time for a break rather than dwelling on feelings of guilt.

 

250x1883. I feel guilty when I take time to myself.
You may feel its your duty to devote all of your time and energy to care for your parents they way they cared for you as a child. But you can’t ignore your own needs forever.

What to focus on instead:
The only way to sustain the love and care you feel your loved one deserves is to take good care of yourself as well. Check out these “Caring for Yourself While Caring for Others” resources for tips on balancing your loved one’s needs with your own.

 

4. I feel guilty for putting my loved one in a nursing home.
Maybe you think it’s not what Dad would have wanted, or you wonder if there is more you could’ve done to keep him at home. But there’s no use dwelling on the past.

What to focus on instead:
If there’s a chance Dad may recover from his current illness, start planning ahead to make the transition home possible. If it’s not feasible to move your loved one out of the nursing home, do what you can to make his time there as comfortable as possible.

 

5. I feel guilty for getting angry or frustrated.
Emotions like anger or frustration are just as natural as emotions like joy and love. You have a right to feel how you feel. It can be stressful to keep negative emotions buried inside.

What to focus on instead:
Find a safe outlet for your emotions. Vent to a friend, diffuse strong feelings through exercise, punch a pillow or find a secluded place to have a good cry. You may also find some helpful tips in these family caregiver stress relief resources to better manage the emotional ups and downs of caring for an aging loved one.

 

Learn more about how in-home senior care services can help eliminate some of your stress and guilt at www.HomeInstead.com.

 

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