Holidays and Your Hormones

Did you slightly overreact (throw your wine glass and storm to your room) at your last family gathering when your 5-year-old niece accidentally spilled her grape juice on your rug? According to Gabrielle Lichterman, a nationally-known women’s health journalist, your hormones might have been to blame. Get help on how to make your Holiday gatherings run smoothly in the Hormonology Guide to Family Get-Togethers, Lichterman breaks down various stages of your cycle and the best ways to cope this season. Men can also find out how their hormones impact their mood in the Male Hormone Guide.