Immunity Boosters for Cold and Flu Season

By Charmaine Gooden

Cold and flu season is upon us. The best way to reduce the likelihood of developing a cold or flu, or to reduce their symptoms, is to strengthen your immunity with healthy diet and lifestyle choices, says Tamarah Chaddah, ND and Mardi Baum, ND of Puremedica Naturopathic Practice. ( The immune system is a complex collection of cells designed to keep millions of foreign invaders at bay each day. Fine-tuning certain aspects of your health routine, like sleep and stress management, can help strengthen your immune system’s defense against bacteria and viruses that cause conditions like the common cold and flu.

Beat back those coughs and sniffles with these 10 immunity boosters. Each day this week we will share a new immunity booster to help you this flu season. Click here for our first immunity booster.