Zoom In: Body, Mind and Spirit
When your body, mind and spirit are in tune life just sings. But although we have access to a plethora of health and wellness information, it would seem that leading a holistic life is still a challenge for many of us.
Exercise is one of the greatest aids in staying young, as is eating a nutritious diet filled with fruit and vegetables — but do we all get the recommended intake each day?
To thrive into our later years, diet and exercise is only part of the equation. Having a support system of loved ones — people who care about you, not just for you — seems to be the golden ticket to a happy, healthy life.
In this edition of Zoom In we speak to experts about living a healthy lifestyle as it relates to Zoomers.
Our on-going Zoom In video series looks at the issues facing the Zoomer demographic.