Nutritional Powerhouse: 6 Big Benefits of the Little Chia Seed

Like my mom always said, “Good things come in small packages,” and that statement rings true when discussing the tiny black chia seed. Sure, this is another trendy superfood, but its bounty of benefits make it worth a try.

Grown in South America, chia seeds were commonly used by Mayans to help sustain energy. Now, they are popular again due to their incredible nutrients.

If you’re on the fence, here is a list of why they are good for you.

A Dieter’s Dream
Because the seed is filled with so much fibre, it absorbs up to 12 times its weight in water – with a gel-like consistency – expanding in your stomach. This tricks the body into thinking it is fuller with less calories.

Protein Power
Protein is a key component in losing or maintaining any weight. Filled with amino acids, the chia seed is one of the highest plant-based sources of complete protein. Since it is a complete protein, it does not need to be paired with any other foods for full benefits. This especially beneficial to those who don’t eat animal proteins.

Full of Fibre
Who needs bran when there are chia seeds? Chia seeds contain more fibre than wheat bran, and eating chia seeds will not cause bloating. Fibre plays a significant role in weight loss and also helps the body regulate blood sugar levels.

Balances Blood Sugar Levels
Speaking of blood sugar, chia seeds help the body modulate the conversion of starches and sugars so you don’t feel sleepy after a meal. The body distributes energy evenly throughout the day.

Bone Benefits
Chia seeds contain essential nutrients that aid in bone health. The nutrients include: phosphorous, magnesium, calcium and protein. In fact, chia seeds have five times more calcium than milk.

All About the Antioxidants
Antioxidants are key in fighting the production of free radicals in the body that contribute to diseases like cancer. The antioxidants found in chia seeds also protect its sensitive fats from going bad.

Convinced but not sure how to incorporate chia seeds into your diet? We’ve got you covered. Here’s our list of chia seed recipes.