Active Living with Arthritis
While most Canadians are busy celebrating the season in the garden, on the golf course, or taking a leisurely stroll, there are thousands who remain indoors, prisoners of arthritis pain. More than 50 per cent of older Canadians with arthritis surveyed in a recent poll said that arthritis limits some favorite springtime hobbies and social activities.
Ten years ago, exercise and springtime activities were seen as contributing to the onset of arthritis, and regular exercise for arthritis sufferers was unthinkable. But today, hobbies and exercise are seen as part of the solution, if done correctly and with proper medical guidance. Those in the recent survey who reported exercising regularly, were more likely to participate in other activities as well. Here are some tips:
- Choose activities with minimal impact on affected joints. If arthritis affects the upper extremities, try walking or other activities that put more stress on the lower body. If lower extremities suffer from arthritis, participate in an activity that will work the upper body.
- Low-impact leisure activities are recommended. Walking is easy to do anywhere and provides cardiovascular benefits.wimming and bicycling are also great options because they have minimal impact on joints.