Watch: Tips To Beating Holiday Blues With Healing Yoga

Healing Yoga host Deborah Devine explores some gentle movements that will help combat holiday depression.

The holidays can be a lot to handle, so Deborah Devine has put together a series of helpful videos to get people through what can be an especially difficult time of year.

RELATED: Yoga Over 50: The Benefits of Yin & Restorative Practices

For more Healing Yoga episodes, visit OneTV for the full schedule.

Watch the first video of the series here.