Men’s Health 411

health_book-cover_HR-_MG_8894Men often turn to their buddies for advice, which is great for football pool picks but not always reliable when it comes to health and well-being. Whether you’re worried about an increasing waist size, want to re-evaluate your career path or are having trouble heating it up under the covers, The Rough Guide to Men’s Health (2nd edition) by Lloyd Bradley (Rough Guides) offers insight from doctors and experts for dealing with some of the most stressful issues men face.

And along with the tips, they aim to bust common health myths, like whether or not cycling actually lowers your sperm count. So, think of this book as the buddy you can ask about anything but who doesn’t take pride in being able to crush a beer can against his forehead.