Watermelon Mango Rum Punch
8 cups (2 L) watermelon purée
4 cups (1 L) mango juice or purée
4 cups (1 L) cranberry raspberry juice
2 cups (500 mL) rum
1/2 cup (125 mL) cherry brandy
Ice for serving
Purée watermelon in a blender and then combine all ingredients together in a large bowl. Chill for at least 20 minutes. When ready to serve, stir punch and serve over ice.
Makes 16 servings.
Tip: For a pulp-free version, strain chilled liquid. Punch can also be prepared without alcohol.
PER SERVING: about 180 cal, 1g pro, 0g total fat (0g sat fat), 24g carb, 1g fibre, 0mg chol, 25mg sodium. %RDI: iron 2%, calcium 2%, vit A 6%, vit C 10%
Recipe courtesy of the National Watermelon Promotion Board. For more recipe ideas, visit www.watermelon.org.
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