vitality

Expert Tips to Help You Stay Positive at Every Stage of Life

Blue Monday: Feeling SAD? 10 Ways to Boost Your Mood and Beat Winter Depression

64-Year-Old Runner Isn’t Letting a Stroke Slow Him Down as He Trains for Next Marathon

Weight Loss Solved: Jazz Musician With Reduced Mobility Drops 15 Pounds on a Plant-Based Diet

Weight Loss Solved: How Intermittent Fasting Helped Diabetic Entrepreneur Lose 20 Pounds

Weight Loss Solved: How a Social Worker Had Bariatric Surgery and Lost 145 Pounds

Weight Loss Solved: Caregiver Starts Taking Care of Herself and Drops 30 Pounds