Zoomer Fitness

Spring into Shape: Walk Away Your Pounds

‘Anjelica’s 22 Minute Workout:’ Rebooting an ’80s Classic For All Ages and Abilities

9 Ways to Take Your Walking Workout to the Next Level

How to Ease Into Exercising With Arthritis, Injury and Joint Pain

Not Just for Show: Why Maintaining Our Muscles Is Important to Healthy Aging

Get In Shape the Old-Fashioned Way! Why Stairs Are a Girl’s Best Friend

VIDEO: Donovan Bailey on Getting Off the Couch and Into Shape

Looking For Stronger Bones? Try Pumping Some Iron

10 Tips to Jump-Start Your Fitness Routine