Travel tips: Avoid motion sickness – naturally

Motion sickness or nausea can be caused by the liver’s inability to effectively expel toxins from the body. Incorporating beets or milk thistle into the diet in the days prior to departure can improve the liver’s ability to de-toxify. Drinking plenty of water will also help cleanse the body and avoid dehydration during travel.

Finally, if you suffer from acute motion sickness and are unable to eat while in transit, try ginger root capsules and endeavor to eat a small healthy meal at least 90 minutes prior to your trip.