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CasualFriday

Look of the Day

Casual Friday

“I just threw this together” has never looked so put-together.





blueberries

A Cup of Blueberries a Day Keeps Hypertension Away

There’s even more evidence that a well-known superfood really does the job. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness. That’s the finding of a Florida State University study published in the Journal of the Academy of Nutrition and Dietetics. Regular consumption of blueberries could potentially delay the progression of...Read More


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