Age & Body Science

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This healing yoga practice is specifically designed to help mitigate the challenges and symptoms of menopause. French actress Brigitte Bardot said that it's sad to get old, but it's great to ripen! With our life expectancy increasing every year, I much...Read More»
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They say that age is a very high price to pay for maturity, and that may well be the case for some people who suffer with arthritis, but it doesn't have to be true for you! I have seen so many people turn back the clock when they take up a Gentle Yoga...Read More»
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