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Walk Away Your Pounds


It's time to take to the streets. If you're looking to spring into shape and shed those unwanted pounds, get out your walking shoes. Here, five tips for getting started. Walk the walk Walking is »

Spring Cleaning on a Budget


Gearing up to tackle the grimy grill, the smelly fridge and other cleaning chores? Buying this one product for your domestic to-do list could save you big at the supermarket. Time to tackle those cleaning »

Liver Disease: What You Need to Know


It's not just a disease of addicts. March is Liver Health Month in Canada, and here is what you need to know about liver disease – its causes and how to prevent it. Liver disease »

5 Secrets for a Happy Life


What is the key to successful living? Here, 5 secrets for leading a full and meaningful life Studies have found that a person's outlook on life may not only improve longevity but quality of life. »

Spring Fling With The Bergs


For bergs, birds and whales, travellers the world over are heading to Atlantic Canada. Spring may have you thinking more of tulips than ice (hopefully!) but for Atlantic Canada some of the season's hottest tourist »

Top 6 Tips for a Healthier Pet


What's good for you is often good for your best furry friend too. Here, 6 simple tips for a happier and healthier pet. Regular exercise. Regular exercise not only helps to keep your pet (and »

8 Brain Foods to Power Your Life


From berries to oysters, these 8 brain foods boost memory, help us to think clearly, and contribute to overall good health. The old maxim "You are what you eat," turns out to be true. Research »

Hearty Recipes: Eat like the Irish


A look at traditional Irish food: the good, the bad and the ugly. (And some classic recipes too!) Ask about Irish food and you'll probably first think of the potato. While this certainly is a »

Recipes: 6 Ideas for a Lazy Brunch


Weekends! We can't think of a better time to be a little lazy and embrace an easy brunch. Toasted Almond Scramble This recipe was designed for one, but you can double it for a duo! »

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