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Recipes: Fabulous Fall Fare


It's officially Autumn! Here, 5 great ideas for preparing the delicious, nutritious foods of fall. Eating in-season produce supports local agriculture and helps keep food costs lower. And during the fall harvest season it's also »

Who Knew? The Wonders of Vinegar


Beyond vinaigrette: From nutrition and beauty to medicinal and household uses, we look at 6 more reasons to reach for the vinegar bottle. »

10 Myths about Alzheimer's disease


It's World Alzheimer's Day. Here, we debunk some of the common myths and misconceptions about the disease.   Myth 1: It's just a normal part of aging People used to believe "going senile" was just »

Top 10 Diet and Nutrition Myths


When did eating become so complicated? Here, we debunk 10 common diet and nutrition myths. Today we have access to more diet and nutrition information than ever before. The bad news? A lot of the »

8 Myths about Arthritis


September is Arthritis Awareness Month. Here, we debunk some common myths and misconceptions about the disease. BY ELIZABETH ROGERS Here are a few interesting tidbits about arthritis: there are over 100 forms of the disease, »

10 Cool Things You Can Do With Cucumbers


What could be cooler than a cucumber? Actually, the humble cucumber is one of the most cultivated plants on the planet - and with good reason. This spectacular veggie is actually a nutritional powerhouse. While »

7 Fabulous Fall Getaways


Take in Canada's blazing bushes and dazzling displays of autumn. Here, a guide to some fabulous foliage spots.   Prince Edward Island Always popular as a summer destination, visitors are discovering the beauty of Prince »

10 Best Superfoods for Weight Loss


Think weight loss is all about sacrifice? These super healthy, super tasty foods can help you shed the pounds. What to look for - Low calorie density. Your body doesn't count calories – instead, it »

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