This tiny black seed is packed with beneficial nutrients from fibre and protein to antioxidants and calcium. It does not have a distinct flavour making it easy to incorporate into almost all of your meals. The best part is it absorbs up to 12 times its weight in water – with a gel-like consistency – expanding in your stomach so it tricks your body into thinking it is fuller with less calories. We've scoured the web for the best recipes using chia seeds. Scroll down and click the titles for the full recipe.
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