Fall options for exercising with arthritis are many

Whether brisk autumn breezes put a bounce in your step or shorter days and cooler temperatures put a chill on your enthusiasm for exercise, the change in seasons can throw off the fitness routine for anyone with arthritis. It’s important to remember, though, that properly designed activity not only decreases your arthritis pain, but may also increase your flexibility and overall fitness.

The Arthritis Society recommends a few precautions to keep you as safe and comfortable as possible while walking or cycling:

• Shine on. If you are exercising outside after sundown, invest in reflective gear (available in sporting goods stores). Options range from windbreakers to armbands.

• Layer up. To stay warm without overheating once you work up a sweat, wear several light layers and shed them as needed.

• Skip cotton. Cotton can make you feel clammy by trapping moisture next to your skin. Choose work-out wear made from specialized fabrics that wick up wetness but dry quickly. Many sports stores offer a wide selection.

Do the dwindling hours of daylight discourage you? These adjustments can inspire you to stay active:

• Seek a substitute. You can replicate many outdoor activities indoors: stationary biking, walking on a treadmill or trying an elliptical trainer. Check out mall-walking programs; look for back-to-school bargains at local gyms; hunt sales for used equipment; or find out about the fall activities being offered at your local community centre.

• Try something new. Sample an unfamiliar activity, such as yoga, tai chi or Nordic walking; you may find a renewed passion for physical activity.

• Have a ball. An exercise ball, that is. Or add snap to your routine with exercise tubing.

More information on managing arthritis can be found online at www.arthritis.ca.

– News Canada.