Go back for second helpings without the guilt. Here, five simple ways to make healthier choices this Thanksgiving.
Yam + Cauliflower Mash
3 Large Yams
1 Head of Cauliflower
Vegetable Broth (optional)
Start by cubing your yams. I prefer the skin on but remove for personal preference.
Add the cubed yams and boil for 25-35 minutes, or until yams become tender.
While yams are cooking, chop cauliflower into small florets and prepare to steam.
I like to add some vegetable broth into my pot while steaming - it gives the cauliflower a nice and natural salt flavour.
Take a head of garlic, cut the top off and expose the tip of all the cloves. Place this in foil, cover in olive oil, add a few spring of rosemary and pop in a 350 degree oven for 15-20 minutes.
Once all of your vegetables and garlic are done cooking, drain all the excess water and add together. I suggest using half the head of garlic, or less deepening on your pallet.
Using a hand mixer, mash all the ingredients until they become a nice mash. Add in a few table spoons of butter and salt + pepper to taste.
Next: Quinoa Stuffed Peppers
Copyright 2017 ZoomerMedia Limited