Tired of the usual southern reprieve? Here, some exotic destinations for you to consider flying away to this winter.
1. "February and March in the Algarve for us," says Linda Anderson of Charlottetown. Touristy in summer, the Algarve, Portugal, gives...Read More»
Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by.
Regular exercise equals longevity. It's not rocket science but it has been scientifically proven.
According to Donald M. Vickery, MD, author of Live...Read More»
Poor sleep can lead to a number of serious health problems, including an increased risk for obesity, stress and even diseases like diabetes and...Read More»
Urinary incontinence (UI) -- the uncontrollable loss of urine -- is a problem you don't hear much about, even though it affects the lives of millions of...Read More»
Here, how to make love last by reinventing ourselves - and our relationships as we age.
The actress Candice Bergen is a surprisingly good writer. And...Read More»
Surf's up! These family-friendly pools in Mexico, Central America and the Caribbean have what it takes to entertain children for hours, while also...Read More»
We investigate both the simple and scientific ways we can all continue to buck the trend and live well beyond “expectancy.” Read our 12 easy...Read More»
Five steps to help you rediscover the healthier you.
It all started a few years ago with Pippa Middleton's bum. Yes, yes, the posterior that launched a...Read More»
Superfoods don't have to be exotic or expensive -- in fact, many are grown in Canada, easy on the budget and readily available at the grocery store. Here,...Read More»
Here, we debunk six top myths and misconceptions about urinary incontinence.
But first recognize that the problem is more common than you think. Urinary...Read More»
Staying fit isn’t about doing more – it’s what you do that...Read More»