October 1 was National Seniors Day in Canada. Here, we debunk some of the most common misconceptions about growing...Read More»
Are you getting enough sleep -- or maybe too much? How long you sleep each night could determine how quickly your brain ages.
Researchers from Great Britain found that middle-aged adults who slept less than six hours each night -- and more than eight...Read More»
Looking to simplify? Forget the shopping cart and grab the hand basket because these recipes have six ingredients (plus salt and pepper) at most!
A prescription for healthy living: Live longer and feel better by following these basic steps.
1. Eat right to reduce cholesterol
Almost 40 per cent of...Read More»
Live your best life now, no matter what your age. Here, looking and feeling your best, from A to Z!
A | Aspirin
Aspirin, or acetylsalicylic acid...Read More»
You've made it. The kids are pretty much launched. Your finances are not the source of stress they once were. You get to spend more time with the...Read More»
Ready for a second act? Having a strong purpose in life makes you happier and healthier. Here are 45 ways to get started.
Having a purpose in life may be...Read More»
What is the key to successful living? Here, 5 secrets for leading a full and meaningful life
Studies have found that a person's outlook on life may not...Read More»
When it comes to finding relief for colds and flu, what works -- and what doesn't? Here, 10 expert tips to survive sniffle season.
In search of relief...Read More»
What's cooking for the New Year? From new nuts to old milk, 2017 has plenty of nutrition trends to help you keep healthy all year round.
1. Healthy fats,...Read More»
When it comes to physical activity the more you do, the more you can do. Here, the top 10 things to start you out on the road to better health.
"We do...Read More»