When it comes to physical activity the more you do, the more you can do. Here, simple tips to get you started on the road to better health.
"We do not stop exercising because we grow old – we grow old because we stop exercising." - Dr. Kenneth...Read More»
Boost your ability to fight off infections this cold and flu season.
Our immune systems are responsible for fighting off attackers like viruses, bacteria and toxins -- but sometimes they need a little help. Here, how to give your immune system a...Read More»
Ready for a second act? Having a strong purpose in life makes you happier and healthier. Here are 45 ways to get started.
Having a purpose in life may be...Read More»
Healthier holiday fare doesn't have to mean sacrificing tradition or taste. We've got some delicious ideas to bring balance back to your...Read More»
Are you getting enough sleep -- or maybe too much? How long you sleep each night could determine how quickly your brain ages.
Researchers from Great...Read More»
Looking to simplify? Forget the shopping cart and grab the hand basket because these recipes have six ingredients (plus salt and pepper) at most!
You've made it. The kids are pretty much launched. Your finances are not the source of stress they once were. You get to spend more time with the...Read More»
What is the key to successful living? Here, 5 secrets for leading a full and meaningful life
Studies have found that a person's outlook on life may not...Read More»
When it comes to finding relief for colds and flu, what works -- and what doesn't? Here, 10 expert tips to survive sniffle season.
In search of relief...Read More»
What's cooking for the New Year? From new nuts to old milk, 2017 has plenty of nutrition trends to help you keep healthy all year round.
1. Healthy fats,...Read More»
The foods you eat play a role in boosting your body's immunity to illnesses.
Cold and flu viruses are around us all year but they seem to hit us with...Read More»