Why do you love your age, whatever age that may be? We asked our readers to nominate an individual who they felt personified the phrase: Age is just a number. After reading countless inspiring stories, we've narrowed down the entries to 4...Read More»
A prescription for healthy living. Live longer and feel better by following these six basic steps.
1. Eat right to reduce cholesterol
Almost 40 per cent of Canadians have high blood cholesterol levels. "If [our bodies] make too much cholesterol or...Read More»
Here, our top tips for making your next family trip a successful one.
Travelling with multiple generations can definitely be a challenge, but it's...Read More»
Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by.
Regular exercise equals longevity. It's not rocket...Read More»
You've made it. The kids are pretty much launched. Your finances are not the source of stress they once were. You get to spend more time with the...Read More»
At 98 years old, Täo Porchon-Lynch is a yoga teacher, ballroom dancer and once marched with Gandhi. So, naturally, when she offers us some words of...Read More»
Ready for a second act? Having a strong purpose in life makes you happier and healthier. Here are 45 ways to get started.
Having a purpose in life may be...Read More»
What is the key to successful living? Here, 5 secrets for leading a full and meaningful life
Studies have found that a person's outlook on life may not...Read More»
Staycation alert! According to hotel search and booking engine, Booking.com. 70 per cent of travellers say they have the best vacation when they can make...Read More»
Looking to simplify? Forget the shopping cart and grab the hand basket because these recipes have six ingredients (plus salt and pepper) at most!
What's cooking for the New Year? From new nuts to old milk, 2017 has plenty of nutrition trends to help you keep healthy all year round.
1. Healthy fats,...Read More»