From cradle to grave, swimming might just be the best exercise ever. Here, 8 health benefits of taking a lap or...Read More»
Regular exercise is the best thing we can do for ourselves. Here are 14 rules to actively live by.
Regular exercise equals longevity. It's not rocket science but it has been scientifically proven.
According to Donald M. Vickery, MD, author of Live...Read More»
You've made it. The kids are pretty much launched. Your finances are not the source of stress they once were. You get to spend more time with the...Read More»
At 98 years old, Täo Porchon-Lynch is a yoga teacher, ballroom dancer and once marched with Gandhi. So, naturally, when she offers us some words of...Read More»
What is the key to successful living? Here, 5 secrets for leading a full and meaningful life
Studies have found that a person's outlook on life may not...Read More»
If it's for weight loss or just over all health, here are ten recipes that are good for all the parts of your body -- inside and out.
Up First:...Read More»
Mirth's worth. Laughter is as important to our physical, emotional and mental well-being as eating nutritious foods, exercising and developing...Read More»
Here, five top superfoods for a healthy, healing start to the New Year. Plus, a tasty recipe to get you started!
After all the revelry's over it's time...Read More»
If your resolution is to eat healthier, these six fantastically flavourful and nutritious recipes are going to help you start 2017 right on track!
Enjoy Life. Live Longer.
Sustained enjoyment of life over several years in older age is associated with lower mortality, finds a study in the winter...Read More»
Doctors encourage us to lead a less sedentary life and keep active, but signing up for a new activity—like yoga—can add undue stress. Here,...Read More»